F3 New Bern

3 of the Pax religiously returned for week #3 of the IronPax Challenge. All 3 completed it in less than[…]

Wacky Wednesday

Switched things up a bit today… Warmed up with Smurf Jacks, Sun gods – Karate Style, Sprinklers and Leg Stretches. […]

2020 IronPAX Challenge Week 3 – Keep it Simple Stupid Here’s the video, but do you need it? This[…]

It was a lovely morning for a stroll downtown. Today is the second anniversary of Hurricane Florence, so it felt[…]

Snake run to Garber Ministry Center for warm-up with SSH, Sun gods, Windmills and Leg Stretches. Graduated pace run to[…]

A strong showing of 20 on a very foggy, humid 9/11 Friday. No FNGs and off we went. WARMARAMA SSHs[…]