Balls Out
BRing one of these oror
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Sweaty Equity
Plenty of sweat for a Pax of 19 at the ole’ Bushwood. WARM-O-RAMA SSH IC x 20 Sun Gods IC[…]
Read moreRuck It BackBlast – Double Dare
With 0530 rapidly approaching, YHC was sitting in the Gloom pondering various life questions and wondering if any Pax would[…]
Read moreCrazy Eights
8 this am with temp damn near 80 (79 at start) – crazy! Warmed up when stepped out of car. […]
Read moreRuck It PreBlast – Double Dare
Minimum Ruck Weight: 30lbs (modify as needed)
Read moreACT cancelled
YHC was well overdue to Q. A strong PAX of 9 posted since most of us had our ACT cancelled.[…]
Read moreAll HIIT, No Quit…or Running
As promised, a Tabata-style HIIT workout with multiple body weight exercises and several reps for 45 seconds each set followed[…]
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