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F3 New Bern

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Category: Ruck It

Ruck It – Body Sculpting

June 15, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin FNGs: None COUNT: 1 Warm-a-rama: Variety of stretches, grab Ruck and Sandy[…]

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Ruck It – Thor’s Hammer

June 8, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin FNGs: None COUNT: 1 The Thang: What was supposed to be a[…]

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Ruck It Ruck DEKA Fit Ruck

June 1, 2026 Backblast Ruck It

AO: Ruck It Q: BlackDog (F3 New Bern) , PAX: BlackDog (F3 New Bern), Pyro, Bitcoin FNGs: None COUNT: 3[…]

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Solo Murph

May 25, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro FNGs: None COUNT: 1 Warm-a-rama: pre-0530 leg stretches and 25 single count[…]

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Shuttle Launch- Scrubbed Mission

May 18, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Bitcoin FNGs: None COUNT: 2 Similar work but different day and indeed[…]

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Shuttle Launch

May 11, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Zalinsky the Cavalier FNGs: None COUNT: 2 ZTC and YHC jumped off[…]

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Ruck It – NOT a Hate Q

May 4, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: BlackDog (F3 New Bern), Pyro, Bitcoin FNGs: None COUNT: 3 What a super[…]

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Ruck It – O Solo Mio

April 27, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin FNGs: None COUNT: 1 Warm-a-rama: Stretch OYO The Thang: Weather this morning[…]

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Ruck It Ruck

April 20, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Bitcoin FNGs: None COUNT: 2 Just Bitcoin and I this morning, both[…]

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Ruck It – Heeeere’s Sandy!

April 13, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro, Renaissance Man FNGs: None COUNT: 3 Warm-a-rama: Excellent weather for a[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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