Q: Bitcoin ,
PAX: Pyro, Bitcoin, Chipper
FNGs: None
COUNT: 3
A great morning to carry heavy stuff and get in some Ruckercise.
Warm-a-rama: Greeting, Mission Statement, 5 Core Principles
– SSH, IC, 10x
– Cotton Pickers, IC, 10x
– Sungods, IC, 10x; Reverso
– Down/Up/Down Dog
The Thang: Ruck Up and grab Sandy.
– Leave UPP and head over bridge to SECU. All Pax got a turn with Sandy
– Drop Sandy and remove ruck
– With YHC’s Spotify play list set to shuffle, perform a minimum of 125 Ruck Thrusters. Tunes provided by Eric B. & Rakim, White Zombie, Digital Underground.
– Ruck up, grab Sandy, and return via same route with same Sandy exchange points.
– Back to endex with a few minutes to spare.
– Neither varied nor creative, but it did require effort this morning.
Mary: Leg-stretch OYO
COT: Count/Name/Pray – Prayers for Nutz his M and 2.0s, Prayers for Moonshine his M and 2.0s. Encouragement to be Big in the community.
Bitcoin, out.