Everything you need to know about F3

It has nothing to do with religon.

F3 stands for Fitness, Fellowship & Faith®.

The faith thing can be a turn off to some men – so let’s unpack it a little. F3 is not a Christian organization. A lot of men in the group are, but F3 itself has nothing to do with any religion.

We end many workouts with a positive thought for the day. It could be a reflection or perspective from whomever is leading the workout. Some may call that a prayer. Whatever you call it, it’s food for the soul. 

Our version of faith isn’t to get you to join a church – we just want you to believe in something bigger than yourself. Even if it’s the man next to you.

It’s all ages.

There are men from 22 – 65.

F3 is open to all men. We don’t care if you’re in your 20s or 70s, you have a place here. The nature of our workouts is you versus you. No matter your age, F3 will have you push yourself, without hurting yourself.

Besides, there are some 60 year olds in the group who put us all to shame. Respect, Respect.


“Okay, so how do I try F3?”
You just show up.

No forms. No RSVPs. No waivers.

Pick a location around the New Bern area, and just show up at 5:25 a.m.


For more info, visit the F3 Nation Website

F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership.

Started in 2011 in Charlotte, North Carolina, F3 has grown to more than 3,204 free, peer-led workouts for men in 243 regions athrough the volunteer efforts of men whose lives have been changed by their involvement with the group.

Thank you Alex Widmer Video from F3 Knoxville for creating the above video.