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F3 New Bern

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Tag: Bitcoin

Neighborhood Watch

November 11, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Bitcoin, Moonshine, Polyp, Chipper FNGs: None COUNT: 4 Warm-a-rama: oyo stretches before hard[…]

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The Armory Ruck

November 6, 2026 Backblast The Armory

AO: The Armory Q: Polyp , PAX: Pyro, Bitcoin, Chipper, Nutz, Polyp, Moonshine FNGs: None COUNT: 6 Warm-a-rama: OYO stretches[…]

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The Point Bootcamp

November 5, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: skidloader, Pyro, Peeping Tom, Hambone, Polyp, Bitcoin FNGs: None COUNT: 6 Warm-a-rama:[…]

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Neighborhood Watch

November 4, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Pyro, Moonshine, Bitcoin, Chipper FNGs: None COUNT: 4 Warm-a-rama: oyo stretching before hard[…]

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Ruck It Ruck- Timer’ed

November 2, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Bitcoin, Zalinsky the Cavalier FNGs: None COUNT: 3 Warm-a-rama: Rolled in hot[…]

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The Armory Ruck

October 30, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Bitcoin, Nutz FNGs: None COUNT: 2 We took our normal route around town.[…]

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Neighborhood Watch

October 28, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Bitcoin, Moonshine FNGs: None COUNT: 2 The Thang: Bitcoin and Moonshine conquered the[…]

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Ruck It – Simplicity

October 26, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Pyro, Bitcoin, Chipper FNGs: None COUNT: 3 A great morning to carry heavy[…]

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Around the Block

October 19, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Bitcoin, Chipper FNGs: None COUNT: 3 We got it going after a[…]

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Mumfest “Orientation”

October 9, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: BlackDog (F3 New Bern), Kevorkian, Moonshine, Chipper, Bitcoin, Pyro FNGs: None COUNT: 6[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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