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F3 New Bern

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Tag: Bitcoin

Ruck It Ruck

July 13, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro FNGs: None COUNT: 2 Warm-a-rama: – SSH, IC, 10x – Imperial[…]

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The Armory Ruck

July 10, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: utc, Moonshine, Bitcoin, Ottoman, @Guv’nor FNGs: None COUNT: 5 Warm-a-rama: Stretch OYO The[…]

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[CSAUPs, OTB, and Downrange] Philmont Prep- Final Days- “Mountainous New Bern”

July 8, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, utc, Bitcoin, Ottoman, @Guvnah @Sandy FNGs: None COUNT: 5 utc[…]

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Philmont Prep

July 6, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, utc, Bitcoin FNGs: None COUNT: 3 As utc preps for Philmont, we[…]

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The Armory Ruck- Shoreline Strollin’

July 3, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Polyp, Pyro, Bitcoin, Moonshine FNGs: None COUNT: 4 Gorgeous morning (71F to start[…]

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A Furniture Empire Cameo, or…Long-Cookin’ Briskets

June 29, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: THERANOS, Pyro, Bitcoin FNGs: None COUNT: 3 YHC heard a rumor that the[…]

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The Point Bootcamp – Nickles, Dimes & Abs, Oh My!

June 18, 2026 Backblast The Point

AO: The Point Q: Bitcoin , PAX: skidloader, Bangkok, Bitcoin, Hawkeye, Peeping Tom FNGs: None COUNT: 5 Time to work[…]

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Ruck It – Body Sculpting

June 15, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin FNGs: None COUNT: 1 Warm-a-rama: Variety of stretches, grab Ruck and Sandy[…]

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The Armory Ruck

June 12, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Nutz, Polyp, Bitcoin, Ponzi and skittles FNGs: None COUNT: 5 Several HIMs showed[…]

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The Point Bootcamp- Countdowns…

June 11, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Bitcoin, Mr. Roboto, skidloader, Stickbuilt, Gander, Polyp, Hambone, BlackDog (F3 New Bern), Pyro[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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