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Tag: Bitcoin

The Point Bootcamp – Nickles, Dimes & Abs, Oh My!

June 18, 2026 Backblast The Point

AO: The Point Q: Bitcoin , PAX: skidloader, Bangkok, Bitcoin, Hawkeye, Peeping Tom FNGs: None COUNT: 5 Time to work[…]

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Ruck It – Body Sculpting

June 15, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin FNGs: None COUNT: 1 Warm-a-rama: Variety of stretches, grab Ruck and Sandy[…]

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The Armory Ruck

June 12, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Nutz, Polyp, Bitcoin, Ponzi and skittles FNGs: None COUNT: 5 Several HIMs showed[…]

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The Point Bootcamp- Countdowns…

June 11, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Bitcoin, Mr. Roboto, skidloader, Stickbuilt, Gander, Polyp, Hambone, BlackDog (F3 New Bern), Pyro[…]

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Neighborhood Watch

June 10, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Nutz , PAX: Moonshine, Bitcoin, Polyp, Nutz FNGs: None COUNT: 4 Today was another beautiful day[…]

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Ruck It – Thor’s Hammer

June 8, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin FNGs: None COUNT: 1 The Thang: What was supposed to be a[…]

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The Armory Ruck- PROGRESSIVE WEIGHTS

June 5, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: BlackDog (F3 New Bern), Pyro, Hambone, Kevorkian, Bitcoin, Nutz, @Ponzi FNGs: None COUNT:[…]

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The Point Bootcamp

June 4, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: 1 Finger, Pyro, Bitcoin, Polyp, Morning, Gander, Stickbuilt, Hambone, Peeping Tom, Hawkeye FNGs:[…]

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Neighborhood Watch

June 3, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Pyro, Bitcoin, Capt Von Trapp, Nutz, Moonshine FNGs: None COUNT: 5 Warm-a-rama: parking[…]

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Ruck It Ruck DEKA Fit Ruck

June 1, 2026 Backblast Ruck It

AO: Ruck It Q: BlackDog (F3 New Bern) , PAX: BlackDog (F3 New Bern), Pyro, Bitcoin FNGs: None COUNT: 3[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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