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F3 New Bern

F3 New Bern

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Tag: Bitcoin

Pre-Memorial Day Murph Work

May 19, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Pyro, Kevorkian FNGs: None COUNT: 4 3-Pax gathered to mumblechatter, largely about GMC[…]

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F3 Works these streets

May 15, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Morning, Peeping Tom, Bitcoin, Ottoman, 1 Finger, Cuddy, Lotus, skidloader, Napoleon, Pyro, Skidmark, Polyp FNGs:[…]

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Wednesday Fun

May 14, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Gander, Goose (F3 New Bern), oz, Drew Wessels, II Fingers, Panic Room, Double Dipper, McRib,[…]

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Uncharted Territory

May 9, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Polyp PAX: Bitcoin, BlackDog (F3 New Bern), Nutz, Pyro, Moonshine FNGs: None COUNT: 6 Pax of 5[…]

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Impromptu Co-Q

April 28, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro , Bitcoin PAX: Bitcoin, Pyro FNGs: None COUNT: 2 With no one signed up to Q[…]

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The Point BB – rock carry

April 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: McRib PAX: 1 Finger, Bangkok, Bitcoin, Hambone, Lotus, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, Subway, Uncle Rico[…]

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BLIMPity BLIMP BLIMP BLIMP…

April 21, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, That’s My Name, Bitcoin, Hambone, Pyro FNGs: None COUNT: 5 Hambone got there early[…]

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What Rain?

April 11, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Moonshine PAX: Bitcoin, Nutz, Zalinsky the Cavalier, Ottoman, Moonshine FNGs: None COUNT: 5 The rain cleared up[…]

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Crazy 88s

April 10, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Twinkle PAX: Bitcoin, Cuddy, Hambone, Morning, Napoleon, Peeping Tom, Pyro, skidloader, Stickbuilt, ‘Lil Toot, Subway, Twitch, skidmark[…]

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Paying some taxes

April 8, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: 1 Finger, Bitcoin, Skidmark, Napoleon, Peeping Tom, skidloader, Hambone, Mr. Roboto, Uncle Rico, Zalinsky the[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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