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Tag: Bitcoin

BlackOps

September 30, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Chipper, Double Dipper, Bitcoin, Cuddy, Grey Poupon, II Fingers FNGs: None COUNT: 1 3[…]

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Ruck It – Take 5

September 28, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro FNGs: None COUNT: 2 Q gave Mission Statement, 5 Core Principles[…]

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The Armory Ruck

September 25, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Chipper, Kevorkian, Pyro, Ottoman, Bitcoin, Governor FNGs: None COUNT: 6 Warm-a-rama: Stretch OYO[…]

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The Point Bootcamp

September 24, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Chipper, BlackDog (F3 New Bern), Hawkeye, Peeping Tom, Stickbuilt, Polyp, Morning, Bitcoin, Hambone[…]

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Neighborhood Watch- Ruckin’ & Shufflin’

September 23, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Pyro , PAX: Pyro, Chipper, Bitcoin, Moonshine FNGs: None COUNT: 4 Bitcoin inspired a mini-convergence of[…]

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The Armory Ruck-Respect The Elders

September 18, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, Polyp, BlackDog (F3 New Bern) FNGs: None COUNT: 3 Warm-a-rama: Stretch OYO[…]

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BlackOps

September 16, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Double Dipper, Bitcoin, Cuddy, Peeping Tom FNGs: None COUNT: 3 We ran and Bitcoin[…]

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Ruck It – Dynamic and Static

September 14, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Chipper, Bitcoin FNGs: None COUNT: 2 Warm-a-rama: – SSH, IC, 10x – Cotton[…]

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9/11 MEMORIAL RUCK- Craven County Courthouse Steps

September 11, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Pyro, Chipper, McRib, Mr. Roboto, Cuddy, Bitcoin FNGs: None COUNT: 6 It’s 25[…]

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The Point Bootcamp

September 10, 2026 Backblast The Point

AO: The Point Q: Cuddy , PAX: Bangkok, Chris Taylor, Polyp, Bitcoin, Peeping Tom, Cuddy, Stickbuilt, skidloader, Pyro FNGs: None[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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