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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Neighborhood Watch

Solo

May 21, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Nutz FNGs: None COUNT: 1 Solo Ruck today for speed to out run the rain.[…]

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Solving life’s problems

May 7, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Polyp, Moonshine FNGs: None COUNT: 2 Polyp rucked the Taberna loop. YHC set out to[…]

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Run the Loop!

April 30, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Nutz and YHC ran the Taberna Loop this morning.[…]

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Good Training Conditions!

April 23, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 2 runners this morning. No Ruckers. We noticed lightening[…]

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Return of the Cold

April 9, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 Nutz rucked while YHC did interval runs around the[…]

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Then there was 3!!!

April 2, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine, Nutz, Polyp FNGs: None COUNT: 3 Ruckers: Nutz Polyp Run/Walk: Moonshine Two rucked, on[…]

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Neighborhood Watch

March 19, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Nutz, Moonshine FNGs: None COUNT: 2 YHC set out to complete a 3-mile “easy run”[…]

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Neighborhood Watch Backblast!

March 12, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine, Nutz, Capt Von Trapp FNGs: None COUNT: 3 2 Rucked, 1 Ran. Work was[…]

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Here I go again

February 19, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Moonshine FNGs: None COUNT: 1 YHC arrived to an empty parking lot this morning. After[…]

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Conquer the fartsack

February 12, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Utter PAX: Utter FNGs: None COUNT: 1 Finally conquered the fartsack to find a cold, rainy, and[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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