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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Neighborhood Watch

November 4, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Pyro, Moonshine, Bitcoin, Chipper FNGs: None COUNT: 4 Warm-a-rama: oyo stretching before hard[…]

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Bushwood

November 3, 2026 Backblast Bushwood

AO: Bushwood Q: Bangkok , PAX: Hawkeye, Bangkok, Cuddy, Stickbuilt, Peeping Tom, skidloader FNGs: None COUNT: 6 Warm-a-rama: SSH, CottonPickers,[…]

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Fartlek Run

November 2, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: McRib, Peeping Tom, Double Dipper, Bangkok FNGs: None COUNT: 4 Warm-a-rama: SSH, CP,[…]

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Ruck It Ruck- Timer’ed

November 2, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Bitcoin, Zalinsky the Cavalier FNGs: None COUNT: 3 Warm-a-rama: Rolled in hot[…]

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The Bear

October 31, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Pyro, Cuddy, Chipper, Morning, BlackDog (F3 New Bern), Hambone, Peeping Tom, @Mr. Belding[…]

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Opossum Run

October 30, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Stickbuilt, Double Dipper, McRib FNGs: None COUNT: 3 We ran the loop and[…]

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The Armory Ruck

October 30, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Bitcoin, Nutz FNGs: None COUNT: 2 We took our normal route around town.[…]

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BlackOps

October 28, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Peeping Tom, Double Dipper FNGs: None COUNT: 3 We ran the loop. Some[…]

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Neighborhood Watch

October 28, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Bitcoin, Moonshine FNGs: None COUNT: 2 The Thang: Bitcoin and Moonshine conquered the[…]

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Bushwood

October 27, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: skidloader, Peeping Tom, Bangkok FNGs: None COUNT: 0 Warm-a-rama: SSH, CP, Windmills, Sun[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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