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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Fartlek Run

July 6, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Double Dipper, Cuddy FNGs: None COUNT: 3 Warm-a-rama: SSH x 10, IC,[…]

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[CSAUPs, OTB, and Downrange] Camp Powhatan Day #2- Sweaty with a side of Plunge

July 6, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, THERANOS, @FIC, @YearbookQueen, @SilverFox FNGs: None COUNT: 5 Day 2[…]

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Philmont Prep

July 6, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, utc, Bitcoin FNGs: None COUNT: 3 As utc preps for Philmont, we[…]

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America’s 250th!

July 4, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: Pyro, Polyp, @Trans FNGs: None COUNT: 3 As is often with a holiday[…]

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The Armory Ruck- Shoreline Strollin’

July 3, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Polyp, Pyro, Bitcoin, Moonshine FNGs: None COUNT: 4 Gorgeous morning (71F to start[…]

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The Point Bootcamp

July 2, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Polyp, Bangkok, Pyro, Morning, Gander, THERANOS FNGs: None COUNT: 6 Warm-a-rama: SSH SGs[…]

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BlackOps

July 1, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: II Fingers, Cuddy, Double Dipper, Mr. Roboto FNGs: None COUNT: 4 We ran the[…]

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Neighborhood Watch

July 1, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Polyp, Moonshine, THERANOS FNGs: None COUNT: 3 The Thang: Ruckers: THERANOS, Polyp Walkers:[…]

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Bushwood

June 30, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Gander, skidloader, Hambone, Peeping Tom FNGs: None COUNT: 4 Warm-a-rama: We did a[…]

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A Furniture Empire Cameo, or…Long-Cookin’ Briskets

June 29, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: THERANOS, Pyro, Bitcoin FNGs: None COUNT: 3 YHC heard a rumor that the[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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