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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Ruck It – NOT a Hate Q

May 4, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: BlackDog (F3 New Bern), Pyro, Bitcoin FNGs: None COUNT: 3 What a super[…]

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Fartlek Run

May 4, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, McRib, Bangkok, Mr. Roboto, Double Dipper, Cuddy, Morning FNGs: None COUNT: 7[…]

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The Armory Ruck-Take a Turn With Sandy

May 1, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Capt Von Trapp, Moonshine, Bitcoin, Pyro, Nutz, BlackDog (F3 New Bern), Polyp FNGs:[…]

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Opossum Run

May 1, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Cuddy, Mr. Roboto, McRib, Foxtrot FNGs: None COUNT: 4 We ran the loop[…]

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The Point Bootcamp

April 30, 2026 Backblast The Point

AO: The Point Q: Polyp , PAX: Morning, Bitcoin, Polyp, Gander, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama: Sun gods[…]

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Neighborhood Watch

April 29, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Polyp, Nutz, Moonshine FNGs: None COUNT: 3 The Thang: Ruckers: Nutz Polyp “Runners”:[…]

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BlackOps

April 29, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Mr. Roboto, Bitcoin, BlackDog (F3 New Bern), Double Dipper FNGs: None COUNT: 5[…]

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Bushwood

April 28, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Hambone, Gander, Peeping Tom FNGs: None COUNT: 3 Warm-a-rama: SSH, Cotton Pickers, Wind[…]

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Ruck It – O Solo Mio

April 27, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin FNGs: None COUNT: 1 Warm-a-rama: Stretch OYO The Thang: Weather this morning[…]

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Intervals at Fartlek

April 27, 2026 Backblast Preblasts

AO: Fartlek Q: Mr. Roboto , PAX: Double Dipper, Peeping Tom, Mr. Roboto FNGs: COUNT: 3 Warm-a-rama: Mosey to the[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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