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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Point Bootcamp

October 15, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Bangkok, Morning, Hawkeye, Stickbuilt, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama: SSHs, Carrott[…]

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BlackOps

October 14, 2026 Backblast Preblasts

AO: BlackOps Q: McRib , PAX: McRib, Double Dipper, Kevorkian FNGs: None COUNT: 3 Runners and walkers about on another[…]

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Neighborhood Watch

October 14, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Moonshine FNGs: None COUNT: 1 The Thang: Moonshine posted. Saw truck in parking[…]

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Fartlek Run

October 12, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Cuddy, Peeping Tom, Double Dipper FNGs: None COUNT: 3 Warm-a-rama: SSH, CP, Windmills[…]

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Mumfest “Orientation”

October 9, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: BlackDog (F3 New Bern), Kevorkian, Moonshine, Chipper, Bitcoin, Pyro FNGs: None COUNT: 6[…]

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The Point Bootcamp

October 8, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Stickbuilt, Chipper, Polyp, Peeping Tom, Oz FNGs: None COUNT: 3 Warm-a-rama: SSH,[…]

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Neighborhood Watch

October 7, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Polyp, Bitcoin, Moonshine FNGs: None COUNT: 3 The Thang: Polyp called an uno[…]

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BlackOps

October 7, 2026 Backblast Preblasts

AO: BlackOps Q: Mr. Roboto , PAX: Peeping Tom, II Fingers, Mr. Roboto, Double Dipper, Hawkeye FNGs: COUNT: 5 2[…]

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Bushwood

October 6, 2026 Backblast Bushwood

AO: Bushwood Q: Hawkeye , PAX: Peeping Tom, Chipper, Pyro, McRib, Stickbuilt, Hawkeye, Bangkok FNGs: None COUNT: 7 Warm-a-rama: SSH,[…]

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Ruck It Ruck- Around Town

October 5, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Chipper, Bitcoin, Pyro FNGs: None COUNT: 3 Cooler, wet morning, especially in UPP[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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