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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Point

January 27, 2022 Winthorpe The Point

13 men gathered for a really, REALLY, cold morning beat down.  There was so little mumble chatter that is was[…]

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We’re Moving to Slack

January 17, 2022 F3 New Bern Announcements and CSAUP

With the goal of simplifying Preblasts and Backblasts, improving communication, and to improve stats and figures, we’re moving to Slack.[…]

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The Fartlek

January 17, 2022 Cuddy The Fartlek

II Fingers, Unicorn, Peeping Tom, Double Dipper, Faulkner, & Cuddy posted on this windy winter morning start their week with some[…]

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A Frigid Bear with Tunes

January 15, 2022 Cuddy The Bear

4 HIMs braved the sub-freezing temperatures this morning for a wild card weekend workout. We wasted no time and got[…]

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The Bear

January 14, 2022 Cuddy Preblasts
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Wrong Way

January 14, 2022 Gander Announcements and CSAUP, Uncategorized

A strong 6-pax of HIMs posted this am for Ruck about town – lots of Wrong Way travel down through[…]

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Opossum Run – Cycle

January 14, 2022 Faulkner Opossum Run

Tour de Trent Woods this AM.  16 Miles in 1 hr 5 mins.  Suited up for warmth….a bit slower this[…]

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Opossum Run – Cycle

January 13, 2022 Faulkner Opossum Run
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Wild Card Weekend

January 13, 2022 Morning The Point

A strong showing of 16 posted on a chilly but clear morning. YHC was overdue for a Q and actually[…]

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Black Ops

January 12, 2022 Kevorkian Black Ops

24 degrees did not faze a hardy pax of 8.  We rucked and ran. Fortunately there was no wind. Beautiful[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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