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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Armory Ruck

September 25, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Chipper, Kevorkian, Pyro, Ottoman, Bitcoin, Governor FNGs: None COUNT: 6 Warm-a-rama: Stretch OYO[…]

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The Point Bootcamp

September 24, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Chipper, BlackDog (F3 New Bern), Hawkeye, Peeping Tom, Stickbuilt, Polyp, Morning, Bitcoin, Hambone[…]

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Neighborhood Watch- Ruckin’ & Shufflin’

September 23, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Pyro , PAX: Pyro, Chipper, Bitcoin, Moonshine FNGs: None COUNT: 4 Bitcoin inspired a mini-convergence of[…]

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BlackOps

September 23, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, McRib FNGs: None COUNT: 2 We ran the usual route and II Fingers[…]

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Bushwood – IPC week 3 “Belle Ringer”

September 22, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Bangkok, BlackDog (F3 New Bern), Peeping Tom, Hawkeye, Stickbuilt, Pyro, skidloader FNGs: None[…]

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Fartlek Run

September 21, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, Peeping Tom FNGs: None COUNT: -1 Warm-a-rama: SSH x 10, IC Sun Gods[…]

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The Bear

September 19, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, Cuddy, BlackDog (F3 New Bern), D-Nied DW Hamill, @Hyper Jump (AKA Mason[…]

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The Armory Ruck-Respect The Elders

September 18, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, Polyp, BlackDog (F3 New Bern) FNGs: None COUNT: 3 Warm-a-rama: Stretch OYO[…]

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Opossum Run

September 18, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Panic Room, Cuddy, Peeping Tom FNGs: None COUNT: 3 We ran the loop[…]

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The Point Bootcamp

September 17, 2026 Backblast The Point

AO: The Point Q: Bangkok , PAX: Oz, skidloader, Chipper, Bangkok, Peeping Tom, Polyp, Pyro FNGs: None COUNT: 7 Warm-a-rama:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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