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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Ruck It – Body Sculpting

June 15, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin FNGs: None COUNT: 1 Warm-a-rama: Variety of stretches, grab Ruck and Sandy[…]

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The Bear

June 13, 2026 Backblast The Bear

AO: The Bear Q: Morning , PAX: Morning, Polyp FNGs: None COUNT: 2 Warm-a-rama: Hillibillies Up/downs Ranger merkins Rosalitas Imperial[…]

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The Armory Ruck

June 12, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Nutz, Polyp, Bitcoin, Ponzi and skittles FNGs: None COUNT: 5 Several HIMs showed[…]

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I should have slept in

June 12, 2026 Backblast Opossum Run

AO: Opossum Run Q: Mr. Roboto , PAX: Mr. Roboto FNGs: COUNT: 1 Sprints were still on the table, but[…]

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The Point Bootcamp- Countdowns…

June 11, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Bitcoin, Mr. Roboto, skidloader, Stickbuilt, Gander, Polyp, Hambone, BlackDog (F3 New Bern), Pyro[…]

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Neighborhood Watch

June 10, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Nutz , PAX: Moonshine, Bitcoin, Polyp, Nutz FNGs: None COUNT: 4 Today was another beautiful day[…]

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BlackOps

June 10, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Peeping Tom, II Fingers FNGs: None COUNT: 3 Peeping Tom Rucked and I[…]

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Fartlek Run

June 8, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: SSH x 20, IC Windmills x[…]

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Ruck It – Thor’s Hammer

June 8, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin FNGs: None COUNT: 1 The Thang: What was supposed to be a[…]

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The Bear

June 6, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, Peeping Tom, Polyp FNGs: None COUNT: 3 Warm-a-rama: SSH x 20, IC[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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