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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Bear

August 15, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Mr. Roboto, Cuddy, BlackDog (F3 New Bern), Polyp, Hambone, @Holiday FNGs: None COUNT:[…]

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The Armory Ruck

August 14, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Nutz, Kevorkian, Ponzi , Flash FNGs: 1 Flash COUNT: 4 It was a[…]

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Opossum Run

August 14, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: McRib, Stickbuilt, Cuddy, @weed whacker FNGs: None COUNT: 4 We ran the normal[…]

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The Point Bootcamp

August 13, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Hambone, Stickbuilt, Hawkeye, Peeping Tom, Polyp, @sprinkles FNGs: None COUNT: 6 Warm-a-rama:[…]

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Neighborhood Watch

August 12, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , Polyp PAX: Moonshine, Polyp FNGs: None COUNT: 2 The Thang: Polyp rucked while YHC[…]

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BlackOps

August 12, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Double Dipper, Kevorkian, Bangkok, Cuddy, Peeping Tom, II Fingers FNGs: None COUNT: 6 Half[…]

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Block Work

August 11, 2026 Backblast Bushwood

AO: Bushwood Q: Mr. Roboto , PAX: BlackDog (F3 New Bern), Stickbuilt, Bangkok, Peeping Tom, Mr. Roboto, Hawkeye, Sprinkler FNGs:[…]

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Hillcrest Repeats

August 10, 2026 Backblast Preblasts

AO: Fartlek Q: Mr. Roboto , PAX: Mr. Roboto, Double Dipper, Peeping Tom FNGs: COUNT: 3 Warm-a-rama: Mosey to Club[…]

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“The Bitcoin”

August 10, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro FNGs: None COUNT: 1 Quiet but muggy morning at the UPP. Solo[…]

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The Bear

August 8, 2026 Backblast The Bear

AO: The Bear Q: Polyp , Peeping Tom PAX: Polyp, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: -Carrot Pickers x[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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