Black Ops

  • WHAT: Black Ops
  • WHERE: Meadows Park
  • WHEN: Thursday, October 10. Hard start 0530; soft stop, 0615
  • WHO: Any man or FNG
  • WEATHER: Spectacular
  • WHY: Why not?
  • PREVIEW: We'll run and possibly ruck.

The Point PreBlast

  • WHAT: The Point
  • WHERE: Union Point Park Gazebo
  • WHEN: 10/4/19 -- Gather 0525; Hard Start 0530; Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Dark & Muggy
  • WHY: We do more before 0615 than most do all day
  • PREVIEW: Cool Hand Luke

Ruck It PreBlast

  • WHAT: Ruck It
  • WHERE: Union Point Park Gazebo
  • WHEN: Monday, Sept. 30, 2019; Gather 0525, Hard Start 0530, Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Low 70s & Humid - Just fine for a ruck
  • WHY: Just Because
  • PREVIEW: Please enter your Login ID


    • Minimum Ruck Weight:  30lbs.

Iron Pax Challenge Week 3 – Meter’s 43

  • WHAT: Iron Pax Challenge
  • WHERE: Meadows Park
  • WHEN: Thursday 09/19 - Gather 0525, Hard Start 0530, Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Nice - Low 60s and likely not raining.
  • WHY: To push yourself harder with others than you'd push by yourself.


    • Meet at Meadows Park

      Meter’s 43 (accumulated rep scoring for 43 minutes)

      • 10 Pull-ups
      • 15 Burpee Coupon Jump Overs
      • 20 Coupon Curls
      • 25 Coupon Squat Thrusters
      • 30 Gas Pumps (reverse crunches)

      Rinse and repeat for 43 minutes

      **Score will be cumulative number of reps completed during the 43 minutes. For reference, each full round is 100 reps.

      Video: https://youtu.be/hv5m_S2SjwA

       

      2019 IronPaxChallenge Week 3- “Meter’s 43”

       

Bushwood 9/18/19

  • WHAT: Bushwood
  • WHERE: NBGCC
  • WHEN: Wednesday 09/18/2019, Hard Start 0530; Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: better
  • WHY: you know why
  • PREVIEW: It's dark again. Bring a headlamp. And if anyone knows how to turn the tennis court lights on have at it.

Ruck It PreBlast

  • WHAT: Ruck It
  • WHERE: Union Point Park Gazebo
  • WHEN: Monday, Sept. 16, 2019; Gather 0525, Hard Start 0530, Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Dark, 73 degrees w/ 100% humidity
  • WHY: Hey, it's Monday
  • PREVIEW: Catch Me If You Can Variation


    • Minimum Ruck Weight:  30 lbs.