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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

The Bear

January 14, 2022 Cuddy Preblasts
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Pointing at You

January 5, 2022 Peeping Tom Preblasts
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Frosty the Snowman

January 3, 2022 Gander Announcements and CSAUP, Bushwood, Preblasts
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Last workout for 2021

December 29, 2021 Plan B Preblasts, The Point
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Merry Christmas

December 26, 2021 Kevorkian Preblasts, The Fartlek
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Been Too Long

December 26, 2021 Skidloader Preblasts
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The Bear

December 17, 2021 Cuddy Preblasts
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Bell Ringing

December 15, 2021 Gander Announcements and CSAUP, Preblasts

This Saturday is your last opportunity to step up and step out in the community to help do good stuff[…]

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Ruck It PreBlast

December 11, 2021 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30lbs

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Road Work

December 8, 2021 Peeping Tom Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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T-Shirt Order is Live
through November 12
F3 New Bern T-Shirt

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