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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

BlackOps

September 9, 2026 Backblast Preblasts

AO: BlackOps Q: Bitcoin , PAX: Double Dipper, Bitcoin FNGs: None COUNT: 2 Warm-a-rama: Stretch OYO The Thang: Run/Ruck Your[…]

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BlackOps

September 2, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, II Fingers, Mr. Roboto, Morning FNGs: None COUNT: 4 We ran the loop[…]

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Fartlek Run

August 31, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, Double Dipper, Bangkok, Beau the dog FNGs: None COUNT: 4 Warm-a-rama:[…]

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BlackOps

August 26, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Double Dipper, Bitcoin FNGs: None COUNT: 3 We ran and Bitcoin walked. We[…]

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Fartlek Run

August 24, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Cuddy, Peeping Tom, McRib FNGs: None COUNT: 4 Warm-a-rama: Abe Vigoda x[…]

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BlackOps- Overdue BB!

August 19, 2026 Backblast Preblasts

AO: BlackOps Q: Pyro , PAX: oz, Blue Hawaiian, McRib, Double Dipper, Pyro, II Fingers, Bitcoin FNGs: None COUNT: 7[…]

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Fartlek Run

August 17, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, Double Dipper FNGs: None COUNT: 2 Warm-a-rama: The Thang: Ran the[…]

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BlackOps

August 12, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Double Dipper, Kevorkian, Bangkok, Cuddy, Peeping Tom, II Fingers FNGs: None COUNT: 6 Half[…]

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Hillcrest Repeats

August 10, 2026 Backblast Preblasts

AO: Fartlek Q: Mr. Roboto , PAX: Mr. Roboto, Double Dipper, Peeping Tom FNGs: COUNT: 3 Warm-a-rama: Mosey to Club[…]

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BlackOps

August 5, 2026 Backblast Preblasts

AO: BlackOps Q: Peeping Tom , PAX: Double Dipper, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: The Thang: We ran.[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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