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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

BlackOps

July 29, 2026 Backblast Preblasts

AO: BlackOps Q: McRib , PAX: McRib FNGs: None COUNT: 1 George Thorogood, 1985. Substitute drink with ran.

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Fartlek Run

July 27, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: McRib, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: The Thang: We showed up[…]

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BlackOps

July 22, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: Double Dipper, II Fingers, Mr. Roboto, Blue Hawaiian FNGs: COUNT: 4 Warm-a-rama: Nope[…]

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Fartlek Run

July 20, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Double Dipper, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: I don’t know what[…]

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BlackOps

July 15, 2026 Backblast Preblasts

AO: BlackOps Q: McRib , PAX: Mr. Roboto, Double Dipper, McRib, Kevorkian FNGs: None COUNT: 4 Another beautiful morning for[…]

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Fartlek Run

July 13, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, Double Dipper FNGs: None COUNT: 2 Warm-a-rama: The Thang: Dipper rolled[…]

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BlackOps

July 8, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Kevorkian, Double Dipper, Cuddy, II Fingers FNGs: None COUNT: 4 We ran the loop.[…]

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Fartlek Run

July 6, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Double Dipper, Cuddy FNGs: None COUNT: 3 Warm-a-rama: SSH x 10, IC,[…]

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BlackOps

July 1, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: II Fingers, Cuddy, Double Dipper, Mr. Roboto FNGs: None COUNT: 4 We ran the[…]

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Fartlek Run

June 29, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Mr. Roboto, Peeping Tom, Cuddy, McRib FNGs: None COUNT: 5 Warm-a-rama: SSH[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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