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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

BlackOps

September 30, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Chipper, Double Dipper, Bitcoin, Cuddy, Grey Poupon, II Fingers FNGs: None COUNT: 1 3[…]

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Fartlek Run

September 28, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, Double Dipper, Bangkok, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: Carrot Pickers x[…]

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BlackOps

September 23, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, McRib FNGs: None COUNT: 2 We ran the usual route and II Fingers[…]

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Fartlek Run

September 21, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, Peeping Tom FNGs: None COUNT: -1 Warm-a-rama: SSH x 10, IC Sun Gods[…]

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BlackOps

September 16, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Double Dipper, Bitcoin, Cuddy, Peeping Tom FNGs: None COUNT: 3 We ran and Bitcoin[…]

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Fartlek Run

September 14, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Cuddy, Bangkok FNGs: None COUNT: 3 Warm-a-rama: SSH x 10, IC Sprinklers[…]

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BlackOps

September 9, 2026 Backblast Preblasts

AO: BlackOps Q: Bitcoin , PAX: Double Dipper, Bitcoin FNGs: None COUNT: 2 Warm-a-rama: Stretch OYO The Thang: Run/Ruck Your[…]

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BlackOps

September 2, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, II Fingers, Mr. Roboto, Morning FNGs: None COUNT: 4 We ran the loop[…]

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Fartlek Run

August 31, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, Double Dipper, Bangkok, Beau the dog FNGs: None COUNT: 4 Warm-a-rama:[…]

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BlackOps

August 26, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Double Dipper, Bitcoin FNGs: None COUNT: 3 We ran and Bitcoin walked. We[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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