Preblasts – F3 New Bern

Fartlek Run

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, Double Dipper FNGs: None COUNT: 2 Warm-a-rama: The Thang: Dipper rolled[…]

AO: BlackOps Q: Cuddy , PAX: Kevorkian, Double Dipper, Cuddy, II Fingers FNGs: None COUNT: 4 We ran the loop.[…]

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Double Dipper, Cuddy FNGs: None COUNT: 3 Warm-a-rama: SSH x 10, IC,[…]

AO: BlackOps Q: Cuddy , PAX: II Fingers, Cuddy, Double Dipper, Mr. Roboto FNGs: None COUNT: 4 We ran the[…]

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Mr. Roboto, Peeping Tom, Cuddy, McRib FNGs: None COUNT: 5 Warm-a-rama: SSH[…]

AO: BlackOps Q: Cuddy , PAX: Cuddy, Mr. Roboto FNGs: None COUNT: 2 We ran the loop, but upped the[…]

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, McRib FNGs: None COUNT: 2 Warm-a-rama: light stretches The Thang: Ran[…]

AO: BlackOps Q: Cuddy , PAX: Kevorkian, Mr. Roboto, Cuddy FNGs: None COUNT: 3 We ran the loop and Kevorkian[…]

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Cuddy FNGs: None COUNT: 2 Warm-a-rama: SSH and few others. The Thang:[…]

AO: BlackOps Q: Cuddy , PAX: Cuddy, Peeping Tom, II Fingers FNGs: None COUNT: 3 Peeping Tom Rucked and I[…]