BlackOps
AO: BlackOps Q: Double Dipper , PAX: McRib, Double Dipper, Cuddy FNGs: COUNT: 3 Warm-a-rama: Light stretching The Thang: 2x[…]
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Fartlek Run
AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Double Dipper, Bangkok, Cuddy FNGs: None COUNT: 4 Warm-a-rama: SSH x 10,[…]
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AO: Fartlek Q: Peeping Tom , PAX: Cuddy, Peeping Tom, Double Dipper FNGs: None COUNT: 3 Warm-a-rama: SSH, CP, Windmills[…]
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AO: Fartlek Q: Double Dipper , PAX: Peeping Tom, Double Dipper, Cuddy FNGs: COUNT: 3 Warm-a-rama: Various stretches The Thang:[…]
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AO: Fartlek Q: Cuddy , PAX: Cuddy, Double Dipper, Bangkok, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: Carrot Pickers x[…]
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AO: Fartlek Q: Cuddy , PAX: Cuddy, Peeping Tom FNGs: None COUNT: -1 Warm-a-rama: SSH x 10, IC Sun Gods[…]
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