- WHAT: Black Ops
- WHERE: Meadows Park
- WHEN: Thursday, October 10. Hard start 0530; soft stop, 0615
- WHO: Any man or FNG
- WEATHER: Spectacular
- WHY: Why not?
- PREVIEW: We'll run and possibly ruck.
Black Ops
Category: Preblasts
Here’s your 6-Pack, Sir
- WHAT: Bushwood
- WHERE: NBGCC
- WHEN: 0530
- WHO: Any man or FNG
- WEATHER: 69 and humid, possibly a little wet
- PREVIEW: Core and Legs
The Point PreBlast
- WHAT: The Point
- WHERE: Union Point Park Gazebo
- WHEN: 10/4/19 -- Gather 0525; Hard Start 0530; Hard Stop 0615
- WHO: Any man or FNG
- WEATHER: Dark & Muggy
- WHY: We do more before 0615 than most do all day
- PREVIEW: Cool Hand Luke
Ruck It PreBlast
- WHAT: Ruck It
- WHERE: Union Point Park Gazebo
- WHEN: Monday, Sept. 30, 2019; Gather 0525, Hard Start 0530, Hard Stop 0615
- WHO: Any man or FNG
- WEATHER: Low 70s & Humid - Just fine for a ruck
- WHY: Just Because
- PREVIEW: Please enter your Login ID
Minimum Ruck Weight: 30lbs.
Oh, your shoulders hurt?
- WHAT: The Point
- WHERE: Union Point Park
- WHEN: 09/27/19, Gather 0525, Hard Start 0530, Hard Stop 0615
- WHO: Any man or FNG
- WEATHER: Waning Crescent
- WHY: Because it's still humid
Short Distances
- WHAT: Fartlek
- WHERE: NBGCC
- WHEN: Monday 9/23 0530
- WHO: Any man or FNG
- WEATHER: 65
- PREVIEW: Leave your gloves at home
The Point
- WHAT: The Point
- WHERE: Union Point Park
- WHEN: Friday 9/20. Gather 5:25. Hard Start 5:30. Hard Stop 6:15.
- WHO: Any man or FNG
- WEATHER: PERFECT
- WHY: gazebo is ours
- PREVIEW: City Streets
Iron Pax Challenge Week 3 – Meter’s 43
- WHAT: Iron Pax Challenge
- WHERE: Meadows Park
- WHEN: Thursday 09/19 - Gather 0525, Hard Start 0530, Hard Stop 0615
- WHO: Any man or FNG
- WEATHER: Nice - Low 60s and likely not raining.
- WHY: To push yourself harder with others than you'd push by yourself.
- 10 Pull-ups
- 15 Burpee Coupon Jump Overs
- 20 Coupon Curls
- 25 Coupon Squat Thrusters
- 30 Gas Pumps (reverse crunches)
Meet at Meadows Park
Meter’s 43 (accumulated rep scoring for 43 minutes)
Rinse and repeat for 43 minutes
**Score will be cumulative number of reps completed during the 43 minutes. For reference, each full round is 100 reps.
Video: https://youtu.be/hv5m_S2SjwA
Bushwood 9/18/19
- WHAT: Bushwood
- WHERE: NBGCC
- WHEN: Wednesday 09/18/2019, Hard Start 0530; Hard Stop 0615
- WHO: Any man or FNG
- WEATHER: better
- WHY: you know why
- PREVIEW: It's dark again. Bring a headlamp. And if anyone knows how to turn the tennis court lights on have at it.
Ruck It PreBlast
- WHAT: Ruck It
- WHERE: Union Point Park Gazebo
- WHEN: Monday, Sept. 16, 2019; Gather 0525, Hard Start 0530, Hard Stop 0615
- WHO: Any man or FNG
- WEATHER: Dark, 73 degrees w/ 100% humidity
- WHY: Hey, it's Monday
- PREVIEW: Catch Me If You Can Variation
Minimum Ruck Weight: 30 lbs.