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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

The Armory Ruck

October 2, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Nutz FNGs: None COUNT: 1 Solo ruck in the gloom. It was good[…]

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Opossum Run

October 2, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Peeping Tom, Cuddy FNGs: None COUNT: 2 We Ran the loop and did[…]

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The Point Bootcamp – 62’s

October 1, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Hawkeye, Oz, skidloader, Stickbuilt, D-Nied DW Hamill, Bangkok, BlackDog (F3 New Bern),[…]

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BlackOps

September 30, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Chipper, Double Dipper, Bitcoin, Cuddy, Grey Poupon, II Fingers FNGs: None COUNT: 1 3[…]

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Neighborhood Watch

September 30, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , Polyp PAX: Moonshine, Polyp FNGs: None COUNT: 2 The Thang: Polyp and Moonshine rucked[…]

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IronPax Challenge 2026- WEEK 4- Crayola’s Masterpiece

September 29, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Chipper, Hawkeye, Peeping Tom, Pyro, Stickbuilt FNGs: None COUNT: 5 WHEW! This one is[…]

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Ruck It – Take 5

September 28, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro FNGs: None COUNT: 2 Q gave Mission Statement, 5 Core Principles[…]

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Fartlek Run

September 28, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, Double Dipper, Bangkok, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: Carrot Pickers x[…]

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The Bear

September 26, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, D-Nied DW Hamill, Polyp, Morning FNGs: None COUNT: 2 Warm-a-rama: Windmills x[…]

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The Armory Ruck

September 25, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Chipper, Kevorkian, Pyro, Ottoman, Bitcoin, Governor FNGs: None COUNT: 6 Warm-a-rama: Stretch OYO[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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