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F3 New Bern

F3 New Bern

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Author: Backblast

Fartlek Run

July 13, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, Double Dipper FNGs: None COUNT: 2 Warm-a-rama: The Thang: Dipper rolled[…]

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Ruck It Ruck

July 13, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro FNGs: None COUNT: 2 Warm-a-rama: – SSH, IC, 10x – Imperial[…]

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The Bear

July 11, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Skidmark, Peeping Tom, Cuddy FNGs: None COUNT: 3 School House Rocks Warm-a-rama (Homeroom)[…]

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Opossum Run

July 10, 2026 Backblast Opossum Run

AO: Opossum Run Q: Peeping Tom , PAX: Peeping Tom FNGs: None COUNT: 1 Warm-a-rama: The Thang: I ran alone…….including[…]

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The Armory Ruck

July 10, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: utc, Moonshine, Bitcoin, Ottoman, @Guv’nor FNGs: None COUNT: 5 Warm-a-rama: Stretch OYO The[…]

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The Point Bootcamp

July 9, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Pyro, Hawkeye, Bangkok, Peeping Tom, Stickbuilt, Polyp, Morning FNGs: None COUNT: 7 Warm-a-rama:[…]

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BlackOps

July 8, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Kevorkian, Double Dipper, Cuddy, II Fingers FNGs: None COUNT: 4 We ran the loop.[…]

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Neighborhood Watch

July 8, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Polyp , Moonshine PAX: Polyp, Moonshine FNGs: None COUNT: 2 The air was thick this morning.[…]

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[CSAUPs, OTB, and Downrange] Philmont Prep- Final Days- “Mountainous New Bern”

July 8, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, utc, Bitcoin, Ottoman, @Guvnah @Sandy FNGs: None COUNT: 5 utc[…]

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Bushwood

July 7, 2026 Backblast Bushwood

AO: Bushwood Q: Gander , Gander PAX: Peeping Tom, Gander, Stickbuilt, Hawkeye FNGs: None COUNT: 4 Warm-a-rama: The Thang: Interrupted[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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