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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

Solo

May 21, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Nutz PAX: Nutz FNGs: None COUNT: 1 Solo Ruck today for speed to out run the rain.[…]

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Pick it up and cool it down

May 19, 2025 Backblast The Fartlek

AO: ao-fartlek Q: Mr. Roboto PAX: Peeping Tom, Bangkok, Cuddy, McRib FNGs: None COUNT: 5 The usual F3 Q introduction[…]

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Pre-Memorial Day Murph Work

May 19, 2025 Backblast Ruck It

AO: ao-ruck-it Q: Pyro PAX: Ottoman, Bitcoin, Pyro, Kevorkian FNGs: None COUNT: 4 3-Pax gathered to mumblechatter, largely about GMC[…]

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Marine Corps Historic Half Marathon

May 18, 2025 Backblast CSAUPS, Challenges and Downrange

AO: csaups-challenges-and-downrange Q: Moonshine PAX: Moonshine FNGs: None COUNT: 5,100 YHC, who is NOT a runner, and historically hated running,[…]

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F3 Works these streets

May 15, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Skidmark PAX: Morning, Peeping Tom, Bitcoin, Ottoman, 1 Finger, Cuddy, Lotus, skidloader, Napoleon, Pyro, Skidmark, Polyp FNGs:[…]

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Wednesday Fun

May 14, 2025 Backblast Black Ops

AO: ao-black-ops Q: Pyro PAX: Gander, Goose (F3 New Bern), oz, Drew Wessels, II Fingers, Panic Room, Double Dipper, McRib,[…]

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Abs

May 13, 2025 Backblast Bushwood

AO: ao-bushwood Q: Subway PAX: Bangkok, McRib, 1 Finger, Skidmark FNGs: None COUNT: 5 Stretching Ab work Shoulder work Ab[…]

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Uncharted Territory

May 9, 2025 Backblast The Armory, The Bear

AO: ao-the-armory Q: Polyp PAX: Bitcoin, BlackDog (F3 New Bern), Nutz, Pyro, Moonshine FNGs: None COUNT: 6 Pax of 5[…]

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Solving life’s problems

May 7, 2025 Backblast Neighborhood Watch

AO: ao-neighborhood-watch Q: Moonshine PAX: Polyp, Moonshine FNGs: None COUNT: 2 Polyp rucked the Taberna loop. YHC set out to[…]

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Opossum Run

May 2, 2025 Backblast Opossum Run

AO: ao-opossum-run Q: Mr. Roboto PAX: Cuddy, McRib, Panic Room FNGs: None COUNT: 4 Just about perfect morning for a[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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