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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

Opossum Run

October 23, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Cuddy, McRib FNGs: None COUNT: 2 Normal loop with sprints at Garber. Hate[…]

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LOTS of Exploring…

October 22, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Morning, Bangkok, oz, skidloader, Hawkeye, Peeping Tom, Stickbuilt, Pyro FNGs: None COUNT: 8[…]

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BlackOps

October 21, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: McRib, Double Dipper, Cuddy FNGs: COUNT: 3 Warm-a-rama: Light stretching The Thang: 2x[…]

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Bushwood

October 20, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Stickbuilt, Bangkok, Hawkeye, skidloader, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama: SSH, CP,[…]

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Fartlek Run

October 19, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Double Dipper, Bangkok, Cuddy FNGs: None COUNT: 4 Warm-a-rama: SSH x 10,[…]

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Around the Block

October 19, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Bitcoin, Chipper FNGs: None COUNT: 3 We got it going after a[…]

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Wet and Wild

October 17, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: Pyro, Morning FNGs: None COUNT: 2 It ended up not being wet (rain[…]

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The Armory Ruck

October 16, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Nutz, Ottoman FNGs: None COUNT: 2 3 HIMs made it out today. Conversation[…]

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Opossum Run

October 16, 2026 Backblast Opossum Run

AO: Opossum Run Q: Peeping Tom , PAX: Morning, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: The Thang: Ran the[…]

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The Point Bootcamp

October 15, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Bangkok, Morning, Hawkeye, Stickbuilt, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama: SSHs, Carrott[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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