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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Backblast

Opossum Run

August 21, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Cuddy, Peeping Tom, Mr. Roboto FNGs: None COUNT: 3 We ran the loop[…]

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The Armory Ruck

August 21, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, BlackDog (F3 New Bern), Polyp FNGs: None COUNT: 1 Warm-a-rama: Stretch OYO[…]

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The Point Bootcamp

August 20, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , Hambone PAX: Hambone, Stickbuilt, McRib, Peeping Tom, Bangkok, Hawkeye, Mr. Roboto, Morning FNGs:[…]

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Neighborhood Watch

August 19, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Polyp , Moonshine PAX: Moonshine, Polyp FNGs: None COUNT: 2 Warm-a-rama: The Thang: Ruckers: Polyp and[…]

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Every 5 Minutes

August 17, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro FNGs: None COUNT: 1 Lonely morning in a slightly less muggy UPP.[…]

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Fartlek Run

August 17, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, Double Dipper FNGs: None COUNT: 2 Warm-a-rama: The Thang: Ran the[…]

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The Bear

August 15, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Mr. Roboto, Cuddy, BlackDog (F3 New Bern), Polyp, Hambone, @Holiday FNGs: None COUNT:[…]

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Opossum Run

August 14, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: McRib, Stickbuilt, Cuddy, @weed whacker FNGs: None COUNT: 4 We ran the normal[…]

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The Armory Ruck

August 14, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Nutz, Kevorkian, Ponzi , Flash FNGs: 1 Flash COUNT: 4 It was a[…]

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The Point Bootcamp

August 13, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Hambone, Stickbuilt, Hawkeye, Peeping Tom, Polyp, @sprinkles FNGs: None COUNT: 6 Warm-a-rama:[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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