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Category: The Point

The Point Bootcamp – Deck of Death

April 2, 2026 Backblast The Point

AO: The Point Q: Bitcoin , PAX: Cuddy, Pyro, McRib, Gander, BlackDog (F3 New Bern), Peeping Tom, Morning, Bitcoin FNGs:[…]

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March Madness

March 26, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Bitcoin, Pyro, Hambone, Polyp, Bangkok, Stickbuilt FNGs: None COUNT: 6 A nice morning[…]

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The Point Bootcamp

March 12, 2026 Backblast The Point

AO: The Point Q: Hambone , Hambone PAX: Morning, Bangkok, 1 Finger, Hambone, Peeping Tom, Stickbuilt, Hazmat FNGs: None COUNT:[…]

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The Point Bootcamp

March 5, 2026 Backblast The Point

AO: The Point Q: Gander , PAX: Gander, Peeping Tom, Pyro, Polyp, Morning, Stickbuilt FNGs: None COUNT: 6 Warm-a-rama: Loosen[…]

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The Point Bootcamp

February 26, 2026 Backblast The Point

AO: The Point Q: Gander , PAX: Zalinsky the Cavalier, Peeping Tom, Gander FNGs: None COUNT: 3 Warm-a-rama: Yawned, groaned[…]

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The Point

February 19, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , PAX: Uncle Rico, Mr. Roboto, McRib, Bitcoin, Subway, Peeping Tom, 1 Finger, Hambone,[…]

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The Point Bootcamp

February 12, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Bitcoin, Pyro, Bangkok, Faulkner F3, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama:[…]

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The Point Bootcamp

January 29, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Peeping Tom, 1 Finger, Faulkner F3, Morning FNGs: None COUNT: 4 Warm-a-rama: SSH,[…]

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The Point Bootcamp

January 22, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Mr. Roboto, Peeping Tom, Morning, Gander FNGs: None COUNT: 4 Warm-a-rama: SSH,[…]

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New Year’s Day 2026- Burpees Galore

January 1, 2026 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, BlackDog (F3 New Bern), Morning, Faulkner F3, Bangkok, Pyro FNGs: None COUNT: 6[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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