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F3 New Bern

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Category: The Point

The Point Bootcamp – Nickles, Dimes & Abs, Oh My!

June 18, 2026 Backblast The Point

AO: The Point Q: Bitcoin , PAX: skidloader, Bangkok, Bitcoin, Hawkeye, Peeping Tom FNGs: None COUNT: 5 Time to work[…]

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The Point Bootcamp- Countdowns…

June 11, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Bitcoin, Mr. Roboto, skidloader, Stickbuilt, Gander, Polyp, Hambone, BlackDog (F3 New Bern), Pyro[…]

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The Point Bootcamp

June 4, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: 1 Finger, Pyro, Bitcoin, Polyp, Morning, Gander, Stickbuilt, Hambone, Peeping Tom, Hawkeye FNGs:[…]

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The Point Bootcamp

May 28, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Bangkok, Morning, Stickbuilt, Polyp, Peeping Tom, Hambone, Bitcoin, Hawkeye FNGs: None COUNT:[…]

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The Point Bootcamp

May 21, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Uncle Rico, 1 Finger, Pyro, Bitcoin, Morning FNGs: None COUNT: 5 A 5-Pax[…]

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The Point Bootcamp

April 30, 2026 Backblast The Point

AO: The Point Q: Polyp , PAX: Morning, Bitcoin, Polyp, Gander, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama: Sun gods[…]

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The Point Bootcamp- Q to HC

April 23, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Pyro, Polyp FNGs: None COUNT: 2 A hearty 2-pax showed for some work[…]

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The Point Bootcamp – Deck of Death

April 2, 2026 Backblast The Point

AO: The Point Q: Bitcoin , PAX: Cuddy, Pyro, McRib, Gander, BlackDog (F3 New Bern), Peeping Tom, Morning, Bitcoin FNGs:[…]

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March Madness

March 26, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Bitcoin, Pyro, Hambone, Polyp, Bangkok, Stickbuilt FNGs: None COUNT: 6 A nice morning[…]

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The Point Bootcamp

March 12, 2026 Backblast The Point

AO: The Point Q: Hambone , Hambone PAX: Morning, Bangkok, 1 Finger, Hambone, Peeping Tom, Stickbuilt, Hazmat FNGs: None COUNT:[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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