AO: The Point
Q: Bangkok ,
PAX: Oz, skidloader, Chipper, Bangkok, Peeping Tom, Polyp, Pyro
FNGs: None
COUNT: 7
Warm-a-rama:
SSH, CottonPickers, Sun Gods, OYO quad and baseball
Q: Bangkok ,
PAX: Oz, skidloader, Chipper, Bangkok, Peeping Tom, Polyp, Pyro
FNGs: None
COUNT: 7
Warm-a-rama:
SSH, CottonPickers, Sun Gods, OYO quad and baseball
The Thang:
Stations were set up with kettlebells, weighted barbell, and dumbbells. Station 1 was fireman carry a 40lb kettlebell around the parking lot twice. Station 2, around the worlds with 30# KB. Station 3 curls with 2x 12 dumbbells. Station 4 Big Boys. Station 5 Cleans with 2x 25 dumbbells. Station 6 merkins. Station 7. Lunges with 20# weighted barbell.
Once station 1 had completed two laps – we mosey’d around the harvey and back to parking lot… rotate clockwise. Everyone did each station once, then we met at the coon wall for Dips, and diamond erkins.
Mary:
LSF, Heels to Heaven, Zombie L&R.
COT:
Counted named and prayed
Pleasure to lead. Beautiful morning for a sweat.