Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: Peeping Tom

Fartlek Run

July 13, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, Double Dipper FNGs: None COUNT: 2 Warm-a-rama: The Thang: Dipper rolled[…]

Read more

The Bear

July 11, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Skidmark, Peeping Tom, Cuddy FNGs: None COUNT: 3 School House Rocks Warm-a-rama (Homeroom)[…]

Read more

Opossum Run

July 10, 2026 Backblast Opossum Run

AO: Opossum Run Q: Peeping Tom , PAX: Peeping Tom FNGs: None COUNT: 1 Warm-a-rama: The Thang: I ran alone…….including[…]

Read more

The Point Bootcamp

July 9, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Pyro, Hawkeye, Bangkok, Peeping Tom, Stickbuilt, Polyp, Morning FNGs: None COUNT: 7 Warm-a-rama:[…]

Read more

Bushwood

July 7, 2026 Backblast Bushwood

AO: Bushwood Q: Gander , Gander PAX: Peeping Tom, Gander, Stickbuilt, Hawkeye FNGs: None COUNT: 4 Warm-a-rama: The Thang: Interrupted[…]

Read more

Fartlek Run

July 6, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Double Dipper, Cuddy FNGs: None COUNT: 3 Warm-a-rama: SSH x 10, IC,[…]

Read more

Bushwood

June 30, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Gander, skidloader, Hambone, Peeping Tom FNGs: None COUNT: 4 Warm-a-rama: We did a[…]

Read more

Fartlek Run

June 29, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Mr. Roboto, Peeping Tom, Cuddy, McRib FNGs: None COUNT: 5 Warm-a-rama: SSH[…]

Read more

Opossum Run

June 26, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Panic Room, McRib, Cuddy, Peeping Tom FNGs: None COUNT: 4 It wasn’t going[…]

Read more

The Point Bootcamp

June 25, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , PAX: Mr. Roboto, BlackDog (F3 New Bern), Hambone, Pyro, Hawkeye, skidloader, Stickbuilt, Bangkok,[…]

Read more

Posts pagination

1 2 3 … 18 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.