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F3 New Bern

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Tag: Peeping Tom

Fartlek Run

June 22, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, McRib FNGs: None COUNT: 2 Warm-a-rama: light stretches The Thang: Ran[…]

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Opossum Run

June 19, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: McRib, Peeping Tom, Cuddy FNGs: None COUNT: 3 We ran the loop and[…]

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The Point Bootcamp – Nickles, Dimes & Abs, Oh My!

June 18, 2026 Backblast The Point

AO: The Point Q: Bitcoin , PAX: skidloader, Bangkok, Bitcoin, Hawkeye, Peeping Tom FNGs: None COUNT: 5 Time to work[…]

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Bushwood -the shed

June 16, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Stickbuilt, skidloader, Peeping Tom, Sprinkle FNGs: 1 Sprinkle COUNT: 4 Warm-a-rama: SSH, then[…]

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Fartlek Run

June 15, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Cuddy FNGs: None COUNT: 2 Warm-a-rama: SSH and few others. The Thang:[…]

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BlackOps

June 10, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Peeping Tom, II Fingers FNGs: None COUNT: 3 Peeping Tom Rucked and I[…]

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Fartlek Run

June 8, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: SSH x 20, IC Windmills x[…]

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The Bear

June 6, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, Peeping Tom, Polyp FNGs: None COUNT: 3 Warm-a-rama: SSH x 20, IC[…]

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Opossum Run

June 5, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Peeping Tom, Mr. Roboto, Panic Room, McRib, Cuddy, Gander FNGs: None COUNT: 6[…]

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The Point Bootcamp

June 4, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: 1 Finger, Pyro, Bitcoin, Polyp, Morning, Gander, Stickbuilt, Hambone, Peeping Tom, Hawkeye FNGs:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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