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F3 New Bern

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Tag: Peeping Tom

Bushwood

May 12, 2026 Backblast Bushwood

AO: Bushwood Q: Hambone , PAX: Hambone, Peeping Tom, 1 Finger, Zalinsky the Cavalier, Gander FNGs: None COUNT: 5 Warm-a-rama:windmills,[…]

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Fartlek Run

May 11, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Cuddy, Mr. Roboto, Peeping Tom FNGs: None COUNT: 4 Warm-a-rama: Abe Vigoda[…]

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BlackOps

May 6, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Peeping Tom, Cuddy, Mr. Roboto, Double Dipper FNGs: None COUNT: 4 We ran and[…]

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Fartlek Run

May 4, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, McRib, Bangkok, Mr. Roboto, Double Dipper, Cuddy, Morning FNGs: None COUNT: 7[…]

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The Point Bootcamp

April 30, 2026 Backblast The Point

AO: The Point Q: Polyp , PAX: Morning, Bitcoin, Polyp, Gander, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama: Sun gods[…]

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Bushwood

April 28, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Hambone, Gander, Peeping Tom FNGs: None COUNT: 3 Warm-a-rama: SSH, Cotton Pickers, Wind[…]

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Intervals at Fartlek

April 27, 2026 Backblast Preblasts

AO: Fartlek Q: Mr. Roboto , PAX: Double Dipper, Peeping Tom, Mr. Roboto FNGs: COUNT: 3 Warm-a-rama: Mosey to the[…]

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Bushwood

April 21, 2026 Backblast Bushwood

AO: Bushwood Q: Cuddy , PAX: Gander, Bangkok, Cuddy, Peeping Tom FNGs: None COUNT: 4 Warm-a-rama: SSH x 10, IC[…]

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Fartlek Run

April 20, 2026 Backblast Preblasts

AO: Fartlek Q: Double Dipper , PAX: Peeping Tom, McRib, Double Dipper, Mr. Roboto FNGs: COUNT: 4 Warm-a-rama: SSH, Butt-kickers,[…]

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Opossum Run

April 17, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: McRib, Morning, Mr. Roboto, Peeping Tom, Hotforteacher FNGs: None COUNT: 5 Close to[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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