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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Peeping Tom

Opossum Run

July 31, 2026 Backblast Opossum Run

AO: Opossum Run Q: Peeping Tom , PAX: Peeping Tom FNGs: None COUNT: 1 Warm-a-rama: The Thang: Solo run. So[…]

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Men Around Town

July 30, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Polyp, Morning, skidloader, Gander, BlackDog (F3 New Bern), Stickbuilt, Hawkeye, Pyro, Peeping Tom,[…]

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Bushwood

July 28, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Gander, Stickbuilt, Hawkeye, Bangkok, Peeping Tom, @sprinkler FNGs: None COUNT: 6 Warm-a-rama: SSH,[…]

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Fartlek Run

July 27, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: McRib, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: The Thang: We showed up[…]

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The Bear

July 25, 2026 Backblast The Bear

AO: The Bear Q: Peeping Tom , PAX: Polyp, BlackDog (F3 New Bern), Peeping Tom FNGs: None COUNT: 3 Warm-a-rama:[…]

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The Point Bootcamp

July 23, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Stickbuilt, Peeping Tom, Hawkeye, Gander, @denied, @catfish, @sprinkler FNGs: None COUNT: 7[…]

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Bushwood

July 21, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Hawkeye, skidloader, Stickbuilt, BlackDog (F3 New Bern), Double Dipper, Peeping Tom, @sprinkler FNGs:[…]

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Fartlek Run

July 20, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Double Dipper, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: I don’t know what[…]

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Opossum Run

July 17, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Hawkeye, Foxtrot, Double Dipper, Cuddy, II Fingers, Peeping Tom, @hot for teacher FNGs:[…]

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The Point Bootcamp

July 16, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: Peeping Tom, Hambone, Stickbuilt, Polyp, Sprinkler FNGs: None COUNT: 5 Warm-a-rama:cotton pickers, hillbillies,[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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