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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Peeping Tom

The Point Bootcamp

May 28, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Bangkok, Morning, Stickbuilt, Polyp, Peeping Tom, Hambone, Bitcoin, Hawkeye FNGs: None COUNT:[…]

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BlackOps

May 27, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Peeping Tom, II Fingers, Double Dipper, Kevorkian FNGs: None COUNT: 5 We ran[…]

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Bushwood- Garber Mania

May 26, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Stickbuilt, BlackDog (F3 New Bern), 1 Finger, Peeping Tom, Pyro, Gander, @Hawkeye FNGs: 1[…]

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Fartlek Run

May 25, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Cuddy FNGs: None COUNT: 2 Warm-a-rama: SSH x 20, IC Sprinklers x[…]

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Bushwood

May 19, 2026 Backblast Bushwood

AO: Bushwood Q: Gander , PAX: Gander, 1 Finger, Cuddy, Peeping Tom FNGs: None COUNT: 4 Warm-a-rama: SSH 4CICX20 Horse[…]

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Fartlek Run

May 18, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Mr. Roboto, Peeping Tom, Double Dipper FNGs: None COUNT: 3 Warm-a-rama: SSH, CP,[…]

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The Bear. Single Deck

May 16, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Pyro, Peeping Tom, McRib, BlackDog (F3 New Bern), Polyp, Morning[…]

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Opossum Run

May 15, 2026 Backblast Opossum Run

AO: Opossum Run Q: Peeping Tom , PAX: Peeping Tom, Stickbuilt, Foxtrot, Cuddy, Mr. Roboto, II Fingers, Panic Room FNGs:[…]

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Bushwood

May 12, 2026 Backblast Bushwood

AO: Bushwood Q: Hambone , PAX: Hambone, Peeping Tom, 1 Finger, Zalinsky the Cavalier, Gander FNGs: None COUNT: 5 Warm-a-rama:windmills,[…]

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Fartlek Run

May 11, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Cuddy, Mr. Roboto, Peeping Tom FNGs: None COUNT: 4 Warm-a-rama: Abe Vigoda[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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