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F3 New Bern

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Tag: Peeping Tom

Bushwood

October 20, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Stickbuilt, Bangkok, Hawkeye, skidloader, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama: SSH, CP,[…]

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Fartlek Run

October 19, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Double Dipper, Bangkok, Cuddy FNGs: None COUNT: 4 Warm-a-rama: SSH x 10,[…]

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Opossum Run

October 16, 2026 Backblast Opossum Run

AO: Opossum Run Q: Peeping Tom , PAX: Morning, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: The Thang: Ran the[…]

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The Point Bootcamp

October 15, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Bangkok, Morning, Hawkeye, Stickbuilt, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama: SSHs, Carrott[…]

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Fartlek Run

October 12, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Cuddy, Peeping Tom, Double Dipper FNGs: None COUNT: 3 Warm-a-rama: SSH, CP, Windmills[…]

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The Point Bootcamp

October 8, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Stickbuilt, Chipper, Polyp, Peeping Tom, Oz FNGs: None COUNT: 3 Warm-a-rama: SSH,[…]

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BlackOps

October 7, 2026 Backblast Preblasts

AO: BlackOps Q: Mr. Roboto , PAX: Peeping Tom, II Fingers, Mr. Roboto, Double Dipper, Hawkeye FNGs: COUNT: 5 2[…]

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Bushwood

October 6, 2026 Backblast Bushwood

AO: Bushwood Q: Hawkeye , PAX: Peeping Tom, Chipper, Pyro, McRib, Stickbuilt, Hawkeye, Bangkok FNGs: None COUNT: 7 Warm-a-rama: SSH,[…]

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Fartlek Run

October 5, 2026 Backblast Preblasts

AO: Fartlek Q: Double Dipper , PAX: Peeping Tom, Double Dipper, Cuddy FNGs: COUNT: 3 Warm-a-rama: Various stretches The Thang:[…]

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Opossum Run

October 2, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Peeping Tom, Cuddy FNGs: None COUNT: 2 We Ran the loop and did[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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