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F3 New Bern

F3 New Bern

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Tag: Peeping Tom

Opossum Run

April 17, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: McRib, Morning, Mr. Roboto, Peeping Tom, Hotforteacher FNGs: None COUNT: 5 Close to[…]

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BlackOps

April 15, 2026 Backblast Preblasts

AO: BlackOps Q: Morning , PAX: Mr. Roboto, Morning, Cuddy, Double Dipper, Peeping Tom, McRib FNGs: None COUNT: 6 Warm-a-rama:[…]

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Bushwood – 4 corners

April 14, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Hambone, Bangkok, Peeping Tom, Stickbuilt, BlackDog (F3 New Bern), 1 Finger FNGs: None[…]

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Fartlek Run

April 13, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Bangkok, Peeping Tom, Mr. Roboto, Cuddy, Double Dipper FNGs: None COUNT: 5 Warm-a-rama: Abe[…]

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The Bear

April 11, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Isaiah A., Morning, Polyp, Peeping Tom, Mr. Roboto, Cuddy, @Stash (Downrange from Charlotte)[…]

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BlackOps

April 8, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Peeping Tom, Cuddy, Double Dipper FNGs: None COUNT: 3 We ran and Peeping Tom[…]

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Fartlek Run

April 6, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Cuddy, Double Dipper, Bangkok FNGs: None COUNT: 4 Warm-a-rama: Abe Vigoda x[…]

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The Bear

April 4, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, Peeping Tom, BlackDog (F3 New Bern), Hambone FNGs: None COUNT: 4 Warm-a-rama:[…]

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Opossum Run

April 3, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Blue Hawaiian, Cuddy, Panic Room, McRib, Morning, Peeping Tom, Mr. Roboto, Foxtrot FNGs:[…]

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The Point Bootcamp – Deck of Death

April 2, 2026 Backblast The Point

AO: The Point Q: Bitcoin , PAX: Cuddy, Pyro, McRib, Gander, BlackDog (F3 New Bern), Peeping Tom, Morning, Bitcoin FNGs:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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