Q: Pyro ,
PAX: Hambone, Polyp, Peeping Tom, Oz, skidloader, Pyro, Chipper
FNGs: None
COUNT: 7
A lucky #7 Pax posted on a nice morning for some Veteran’s Day themed action. No FNGs so we got after it…
Warm-a-rama:
Frankensteins
Imperial walkers
Carrot pickers
Arm stretches
Oz stretch
Lunge walk to the field
The Thang:
First, along the east field flags, every 4th flag we stopped and did 3 hand release Merkins, all the way down.
Mosey to the convention center overflow lot for 25 deep squats. These were previews of the rest of the morning…
>From there we moseyed to the Salem accounting lot for 11s:
Heel elevated curb squats on one end, mosey, wide merkins on the curb (if you had one) on the other, backwards run back.
Once that was finished, we use the City Hall traffic light for:
Green = Skip
Yellow = Run
Red = Deep squat hold
Once we hit City Hall, we acknowledged another significant number on Veteran’s Day: 22.
It is reported that there are 22 Veteran Suicides a day.
For the countdown of 22, we:
Did 22 toe-floating monkey humpers, single count
Mosey to the City Hall steps for 21 Derkins- you pick which step for your feet
Then 20 Monkey Humpers, 19 Derkins, and so on, all the way down to 1.
For the traffic light back, it was: mosey —> run —> walk.
At nautical wheelers, the light was:
Green = Lunge walk
Yellow = Run
Red = Carolina Dry Docks
That light isn’t very cooperative, so we modified.
Mary:
Back at the park, we took the opportunity to be reverent around the flags.
We did quiet LBCs, big big flutter, toy soldiers, and plyometrics in between corners.
COT:
1. #TClaps to BlackDog (F3 New Bern) for conquering the March for 22 yesterday.
2. CSAUP 12/12/2026 in Wilmington, do it
3. We counted, named, and prayed for our Veteran’s.
Great work HIMs!