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Tag: Polyp

The Point Bootcamp – 62’s

October 1, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Hawkeye, Oz, skidloader, Stickbuilt, D-Nied DW Hamill, Bangkok, BlackDog (F3 New Bern),[…]

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Neighborhood Watch

September 30, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , Polyp PAX: Moonshine, Polyp FNGs: None COUNT: 2 The Thang: Polyp and Moonshine rucked[…]

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The Bear

September 26, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, D-Nied DW Hamill, Polyp, Morning FNGs: None COUNT: 2 Warm-a-rama: Windmills x[…]

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The Point Bootcamp

September 24, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Chipper, BlackDog (F3 New Bern), Hawkeye, Peeping Tom, Stickbuilt, Polyp, Morning, Bitcoin, Hambone[…]

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The Bear

September 19, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, Cuddy, BlackDog (F3 New Bern), D-Nied DW Hamill, @Hyper Jump (AKA Mason[…]

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The Armory Ruck-Respect The Elders

September 18, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, Polyp, BlackDog (F3 New Bern) FNGs: None COUNT: 3 Warm-a-rama: Stretch OYO[…]

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The Point Bootcamp

September 17, 2026 Backblast The Point

AO: The Point Q: Bangkok , PAX: Oz, skidloader, Chipper, Bangkok, Peeping Tom, Polyp, Pyro FNGs: None COUNT: 7 Warm-a-rama:[…]

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Neighborhood Watch

September 16, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , Polyp PAX: Polyp, Moonshine FNGs: None COUNT: 2 The Thang: Pax of 2 rucked[…]

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The Point Bootcamp

September 10, 2026 Backblast The Point

AO: The Point Q: Cuddy , PAX: Bangkok, Chris Taylor, Polyp, Bitcoin, Peeping Tom, Cuddy, Stickbuilt, skidloader, Pyro FNGs: None[…]

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Neighborhood Watch

September 9, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , Polyp PAX: Polyp, Moonshine FNGs: None COUNT: 2 The Thang: Polyp rucked while YHC[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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