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F3 New Bern

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Tag: Polyp

The Point Bootcamp

September 10, 2026 Backblast The Point

AO: The Point Q: Cuddy , PAX: Bangkok, Chris Taylor, Polyp, Bitcoin, Peeping Tom, Cuddy, Stickbuilt, skidloader, Pyro FNGs: None[…]

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Neighborhood Watch

September 9, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , Polyp PAX: Polyp, Moonshine FNGs: None COUNT: 2 The Thang: Polyp rucked while YHC[…]

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The Bear

September 5, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: D-Nied DW Hamill, Polyp, BlackDog (F3 New Bern), Chipper FNGs: None COUNT: 4[…]

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The Armory Ruck

September 4, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, AirBnB, Polyp, THERANOS FNGs: None COUNT: 4 Warm-a-rama: The Thang: Mary: COT:

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Neighborhood Watch

September 2, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Polyp, THERANOS, Moonshine, Bitcoin FNGs: None COUNT: 4 The Thang: 4 pax rucked[…]

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Big crowd!

August 31, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Zalinsky the Cavalier, THERANOS, Polyp, Pyro, Moonshine, Bitcoin, Kevorkian, @Chipper FNGs: None COUNT:[…]

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The Bear

August 29, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, Cuddy, Peeping Tom, Pyro, Hambone, Morning, D-Nied DW Hamill, BlackDog (F3 New[…]

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The Armory Ruck

August 28, 2026 Backblast The Armory

AO: The Armory Q: Polyp , PAX: Polyp, Bomble, THERANOS, Bitcoin FNGs: None COUNT: 4 Warm-a-rama: OYO stretches The Thang:[…]

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The Point Bootcamp

August 27, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: Bangkok, oz, Polyp, Hambone, Peeping Tom, Cuddy, Pyro, Hawkeye, BlackDog (F3 New Bern),[…]

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Ruck It Ruck

August 24, 2026 Backblast Ruck It

AO: Ruck It Q: Moonshine , PAX: Capt Von Trapp, BlackDog (F3 New Bern), Moonshine, Polyp FNGs: None COUNT: 4[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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