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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Polyp

The Bear

June 20, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: BlackDog (F3 New Bern), Hambone, Mr. Roboto, Cuddy, Polyp FNGs: None COUNT: 5[…]

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The Bear

June 13, 2026 Backblast The Bear

AO: The Bear Q: Morning , PAX: Morning, Polyp FNGs: None COUNT: 2 Warm-a-rama: Hillibillies Up/downs Ranger merkins Rosalitas Imperial[…]

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The Armory Ruck

June 12, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Nutz, Polyp, Bitcoin, Ponzi and skittles FNGs: None COUNT: 5 Several HIMs showed[…]

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The Point Bootcamp- Countdowns…

June 11, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Bitcoin, Mr. Roboto, skidloader, Stickbuilt, Gander, Polyp, Hambone, BlackDog (F3 New Bern), Pyro[…]

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Neighborhood Watch

June 10, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Nutz , PAX: Moonshine, Bitcoin, Polyp, Nutz FNGs: None COUNT: 4 Today was another beautiful day[…]

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The Bear

June 6, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, Peeping Tom, Polyp FNGs: None COUNT: 3 Warm-a-rama: SSH x 20, IC[…]

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The Point Bootcamp

June 4, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: 1 Finger, Pyro, Bitcoin, Polyp, Morning, Gander, Stickbuilt, Hambone, Peeping Tom, Hawkeye FNGs:[…]

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The Bear. M__RH! What’s missing? UR

May 30, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , BlackDog (F3 New Bern) PAX: BlackDog (F3 New Bern), Polyp, Cuddy,[…]

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The Armory Ruck- Downtown with an FNG!

May 29, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Nutz, Polyp, Bitcoin, Pyro, @RenaissanceMan, @Ponzi FNGs: 1 @Ponzi COUNT: 5 The ever-lovely[…]

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The Point Bootcamp

May 28, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Bangkok, Morning, Stickbuilt, Polyp, Peeping Tom, Hambone, Bitcoin, Hawkeye FNGs: None COUNT:[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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