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F3 New Bern

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Tag: Polyp

Neighborhood Watch

November 11, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Bitcoin, Moonshine, Polyp, Chipper FNGs: None COUNT: 4 Warm-a-rama: oyo stretches before hard[…]

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The Bear

November 7, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, Cuddy, Mr. Roboto FNGs: None COUNT: 3 With a 5K on the[…]

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The Armory Ruck

November 6, 2026 Backblast The Armory

AO: The Armory Q: Polyp , PAX: Pyro, Bitcoin, Chipper, Nutz, Polyp, Moonshine FNGs: None COUNT: 6 Warm-a-rama: OYO stretches[…]

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The Point Bootcamp

November 5, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: skidloader, Pyro, Peeping Tom, Hambone, Polyp, Bitcoin FNGs: None COUNT: 6 Warm-a-rama:[…]

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The Bear

October 24, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, Polyp FNGs: None COUNT: 2 We gathered for a full-body beatdown featuring[…]

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“Always take the scenic route.”

October 23, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Pyro, Zalinsky the Cavalier, Polyp FNGs: None COUNT: 3 “Always take the scenic[…]

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Neighborhood Watch

October 21, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Polyp, Moonshine FNGs: None COUNT: 2 The Thang: Polyp and Moonshine rucked the[…]

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Neighborhood Watch

October 21, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Polyp, Moonshine FNGs: None COUNT: 2 The Thang: Polyp and Moonshine rucked the[…]

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The Point Bootcamp

October 8, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Stickbuilt, Chipper, Polyp, Peeping Tom, Oz FNGs: None COUNT: 3 Warm-a-rama: SSH,[…]

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Neighborhood Watch

October 7, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Polyp, Bitcoin, Moonshine FNGs: None COUNT: 3 The Thang: Polyp called an uno[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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