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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Polyp

The Armory Ruck

August 21, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, BlackDog (F3 New Bern), Polyp FNGs: None COUNT: 1 Warm-a-rama: Stretch OYO[…]

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Neighborhood Watch

August 19, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Polyp , Moonshine PAX: Moonshine, Polyp FNGs: None COUNT: 2 Warm-a-rama: The Thang: Ruckers: Polyp and[…]

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The Bear

August 15, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Mr. Roboto, Cuddy, BlackDog (F3 New Bern), Polyp, Hambone, @Holiday FNGs: None COUNT:[…]

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The Point Bootcamp

August 13, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Hambone, Stickbuilt, Hawkeye, Peeping Tom, Polyp, @sprinkles FNGs: None COUNT: 6 Warm-a-rama:[…]

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Neighborhood Watch

August 12, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , Polyp PAX: Moonshine, Polyp FNGs: None COUNT: 2 The Thang: Polyp rucked while YHC[…]

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The Bear

August 8, 2026 Backblast The Bear

AO: The Bear Q: Polyp , Peeping Tom PAX: Polyp, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: -Carrot Pickers x[…]

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The Armory Ruck

August 7, 2026 Backblast The Armory

AO: The Armory Q: Polyp , PAX: Polyp FNGs: None COUNT: 1 Warm-a-rama: Stretching The Thang: Put earbuds in and[…]

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The Point Bootcamp

August 6, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Stickbuilt, Peeping Tom, Polyp, Morning, skidloader, Sprinkler FNGs: None COUNT: 6 Warm-a-rama: SSH[…]

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Neighborhood Watch

August 5, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , Polyp PAX: Moonshine, Polyp FNGs: None COUNT: 2 Warm-a-rama: oyo stretches in parking lot[…]

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Men Around Town

July 30, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Polyp, Morning, skidloader, Gander, BlackDog (F3 New Bern), Stickbuilt, Hawkeye, Pyro, Peeping Tom,[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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