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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Polyp

Men Around Town

July 30, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Polyp, Morning, skidloader, Gander, BlackDog (F3 New Bern), Stickbuilt, Hawkeye, Pyro, Peeping Tom,[…]

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Neighborhood Watch

July 29, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Polyp , PAX: Polyp FNGs: None COUNT: 1 Solo ruck session. Did the Taberna loop with[…]

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The Bear

July 25, 2026 Backblast The Bear

AO: The Bear Q: Peeping Tom , PAX: Polyp, BlackDog (F3 New Bern), Peeping Tom FNGs: None COUNT: 3 Warm-a-rama:[…]

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The Bear

July 18, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: Cuddy, Mr. Roboto, Polyp, BlackDog (F3 New Bern), McRib, Hambone, Pyro FNGs: None[…]

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The Armory Ruck

July 17, 2026 Backblast The Armory

AO: The Armory Q: Polyp , PAX: Kevorkian, Polyp FNGs: None COUNT: 2 PAX of 2 on a muggy morning.[…]

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The Point Bootcamp

July 16, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: Peeping Tom, Hambone, Stickbuilt, Polyp, Sprinkler FNGs: None COUNT: 5 Warm-a-rama:cotton pickers, hillbillies,[…]

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The Point Bootcamp

July 9, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Pyro, Hawkeye, Bangkok, Peeping Tom, Stickbuilt, Polyp, Morning FNGs: None COUNT: 7 Warm-a-rama:[…]

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Neighborhood Watch

July 8, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Polyp , Moonshine PAX: Polyp, Moonshine FNGs: None COUNT: 2 The air was thick this morning.[…]

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America’s 250th!

July 4, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: Pyro, Polyp, @Trans FNGs: None COUNT: 3 As is often with a holiday[…]

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The Armory Ruck- Shoreline Strollin’

July 3, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Polyp, Pyro, Bitcoin, Moonshine FNGs: None COUNT: 4 Gorgeous morning (71F to start[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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