Welcome to F3 New Bern

F3 New Bern is a region within the F3 Nation. The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

F3 Workouts Are:
Free of charge
Open to all men
Held outdoors, rain or shine, hot or cold
Led by men who participate in the workout in a rotating fashion
(no training or certification necessary)
Ended with a Circle of Trust

That’s it. Nothing else. F3 wants nothing more from you than for you to bring your energy and personality to our workouts and to the betterment of yourself, the group, and the community.

We won’t leave you behind, but we also won’t leave you where we found you.


About finding F3 – “It’s what I didn’t know I was looking for.”