F3 New Bern is part of a nationwide network of free, peer-led workouts. The mission of F3 is to plant, grow, and serve small workout groups for the invigoration of male community leadership.

F3 Workouts Are:
Free of charge
Open to all men
Held outdoors, rain or shine, hot or cold
Led by men who participate in the workout in a rotating fashion
(no training or certification necessary)
Ended with a Circle of Trust

That’s it. Nothing else. F3 wants nothing more from you than for you to bring your energy and personality to our workouts and to the betterment of yourself, the group, and the community.

There is no catch and no cost. Men of all ages, backgrounds, and fitness levels are welcome and encouraged to join us. There is no requirement of you unless you choose to lead a workout (which you do only when you sign up for it, but it’s your choice).

All you need to do is show up at the time and location listed below, and be prepared for the weather.

Gloves are recommended for grip and hand protection as we use the things around us to get it done. Workouts are designed to challenge everyone but also to leave no one behind. If you don’t already know someone who is there, just say hey to someone and let them know you’re an FNG (Friendly New Guy), and they’ll make sure you feel welcomed.


Below is a map and list of workout locations. Feel free to check out a day and location that work for you.

View F3 Nation – Local in a full screen map. Clear the search and zoom out for the full F3 Nation Map.

Locations below are linked to Google Maps, workouts are linked to backblasts. Scroll right if you’re on mobile.

Day of Week Location Workout Title Start/End Time Workout Style Site Q
Where to Meet
Monday New Bern Golf and Country Club The Fartlek 0525 – 0615 Run Based Oz Employee parking lot
Monday Union Point Park Ruck It 0525 – 0615 Ruck Bitcoin Gazebo
Tuesday New Bern Golf and Country Club Bushwood 0525 – 0615 Bootcamp McRib Employee parking lot
CLOSED FOR WINTER Epiphany School – Trent Campus The Dirty Bird 0525 – 0615 Bootcamp Gander Traffic Circle at Front Office
Wednesday Meadows Park Black Ops 0525 – 0615 Run or Ruck Kevorkian Meadows Park Parking Lot.
Thursday Union Point Park The Point 0525 – 0615 Bootcamp Unicorn Flag Poles in Summer, Gazebo every other season.
Friday Union Point Park The Armory 0525 – 0615 Ruck Pyro Flag Poles.
Friday Meadows Park Opossum Run 0525 – 0615 Bike or Run Faulkner Meadows Park Parking Lot.
Saturday New Bern High School The Bear 0655 – 0800 Bootcamp Cuddy Main Entrance Parking Lot