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F3 New Bern

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Category: The Armory

The Armory Ruck

October 2, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Nutz FNGs: None COUNT: 1 Solo ruck in the gloom. It was good[…]

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The Armory Ruck

September 25, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Chipper, Kevorkian, Pyro, Ottoman, Bitcoin, Governor FNGs: None COUNT: 6 Warm-a-rama: Stretch OYO[…]

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The Armory Ruck-Respect The Elders

September 18, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, Polyp, BlackDog (F3 New Bern) FNGs: None COUNT: 3 Warm-a-rama: Stretch OYO[…]

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9/11 MEMORIAL RUCK- Craven County Courthouse Steps

September 11, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Pyro, Chipper, McRib, Mr. Roboto, Cuddy, Bitcoin FNGs: None COUNT: 6 It’s 25[…]

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The Armory Ruck

September 4, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, AirBnB, Polyp, THERANOS FNGs: None COUNT: 4 Warm-a-rama: The Thang: Mary: COT:

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The Armory Ruck

August 28, 2026 Backblast The Armory

AO: The Armory Q: Polyp , PAX: Polyp, Bomble, THERANOS, Bitcoin FNGs: None COUNT: 4 Warm-a-rama: OYO stretches The Thang:[…]

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The Armory Ruck

August 21, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, BlackDog (F3 New Bern), Polyp FNGs: None COUNT: 1 Warm-a-rama: Stretch OYO[…]

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The Armory Ruck

August 14, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Nutz, Kevorkian, Ponzi , Flash FNGs: 1 Flash COUNT: 4 It was a[…]

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The Armory Ruck

August 7, 2026 Backblast The Armory

AO: The Armory Q: Polyp , PAX: Polyp FNGs: None COUNT: 1 Warm-a-rama: Stretching The Thang: Put earbuds in and[…]

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The Armory Ruck

July 17, 2026 Backblast The Armory

AO: The Armory Q: Polyp , PAX: Kevorkian, Polyp FNGs: None COUNT: 2 PAX of 2 on a muggy morning.[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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