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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
  • Announcements
  • PAX Info (Q)
    • Sign up to Q
    • Q 101
    • Exercises
    • Lexicon
    • Contact / Backblast Author Request
    • Register
    • Log In
  • Add FNG

Q 101

Q 101 – The First F – provides guidance on planning and leading a workout (similar to what is covered in Q School)

How to post a Backblast or Preblast

List of Exercises from f3nation.com

A video from Dredd and OBT on how to count.

 

 

Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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T-Shirt Order is Live
through November 12
F3 New Bern T-Shirt
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