Q 101 – The First F – provides guidance on planning and leading a workout (similar to what is covered in Q School)
How to post a Backblast or Preblast
List of Exercises from f3nation.com
A video from Dredd and OBT on how to count.
Q 101 – The First F – provides guidance on planning and leading a workout (similar to what is covered in Q School)
How to post a Backblast or Preblast
List of Exercises from f3nation.com
A video from Dredd and OBT on how to count.