There is no catch and no cost. Men of all ages, backgrounds, and fitness levels are welcome and encouraged to join us. There is no requirement of you unless you choose to lead a workout (which you do only when you sign up for it, but it’s your choice).
All you need to do is show up at the time and location listed below, and be prepared for the weather.
Gloves are recommended for grip and hand protection as we use the things around us to get it done. Workouts are designed to challenge everyone but also to leave no one behind. If you don’t already know someone who is there, just say hey to someone and let them know you’re an FNG (Friendly New Guy), and they’ll make sure you feel welcomed.
View F3 Nation – Local in a full screen map. Clear the search and zoom out for the full F3 Nation Map.
Locations below are linked to Google Maps, workouts are linked to backblasts. Scroll right if you’re on mobile.
|Location||Workout Title||Day of Week||Start/End Time||Workout Style||Q Coordinator||Where to Meet|
|New Bern Golf and Country Club||The Fartlek||Monday||0525 – 0615||Run Based||Harris Teeter||Employee parking lot|
|Union Point Park||Ruck It||Monday||0525 – 0615||Ruck||Bitcoin||Gazebo|
|New Bern Golf and Country Club||Bushwood||Wednesday||0525 – 0615||Bootcamp||Ingrown||Employee parking lot|
|Epiphany School – Trent Campus||The Dirty Bird||CLOSED FOR WINTER||0525 – 0615||Bootcamp||Gander||Traffic Circle at Front Office|
|Meadows Park||Black Ops||Thurday||0525 – 0615||Run||Kevorkian||Meadows Park Parking Lot.|
|Union Point Park||The Point||Friday||0525 – 0615||Bootcamp||Unicorn||Flag Poles in Summer, Gazebo every other season.|
|New Bern High School||The Bear||Saturday||0655 – 0800||Bootcamp||Flank Steak||Main Entrance Parking Lot|