There is no catch and no cost. Men of all ages, backgrounds, and fitness levels are welcome and encouraged to join us. There is no requirement of you unless you choose to lead a workout (which you do only when you sign up for it, but it’s your choice).
All you need to do is show up at the time and location listed below, and be prepared for the weather.
Gloves are recommended for grip and hand protection as we use the things around us to get it done. Workouts are designed to challenge everyone but also to leave no one behind. If you don’t already know someone who is there, just say hey to someone and let them know you’re an FNG (Friendly New Guy), and they’ll make sure you feel welcomed.
View F3 Nation – Local in a full screen map. Zoom out for the full F3 Nation Map.
Locations below are linked to Google Maps, workouts are linked to backblasts. Scroll right if you’re on mobile.
| Day of Week | Location | Workout Title | Start/End Time | Workout Style | Site Q |
Where to Meet |
| Monday | New Bern Golf and Country Club | The Fartlek | 0525 – 0615 | Run Based | Oz | Employee parking lot |
| Monday | Union Point Park | Ruck It | 0525 – 0615 | Ruck | Bitcoin | Gazebo |
| Tuesday | New Bern Golf and Country Club | Bushwood | 0525 – 0615 | Bootcamp | McRib | Employee parking lot |
| CLOSED FOR WINTER | Epiphany School – Trent Campus | The Dirty Bird | 0525 – 0615 | Bootcamp | Gander | Traffic Circle at Front Office |
| Wednesday | Meadows Park | Black Ops | 0525 – 0615 | Run or Ruck | Kevorkian | Meadows Park Parking Lot. |
| Thursday | Union Point Park | The Point | 0525 – 0615 | Bootcamp | Unicorn | Flag Poles in Summer, Gazebo every other season. |
| Friday | Union Point Park | The Armory | 0525 – 0615 | Ruck | Pyro | Flag Poles. |
| Friday | Meadows Park | Opossum Run | 0525 – 0615 | Bike or Run | Faulkner | Meadows Park Parking Lot. |
| Saturday | New Bern High School | The Bear | 0655 – 0800 | Bootcamp | Cuddy | Main Entrance Parking Lot |