There is no catch and no cost. Men of all ages, backgrounds, and fitness levels are welcome and encouraged to join us. There is no requirement of you unless you choose to lead a workout (which you do only when you sign up for it, but it’s your choice).

All you need to do is show up at the time and location listed below, and be prepared for the weather.

Gloves are recommended for grip and hand protection as we use the things around us to get it done. Workouts are designed to challenge everyone but also to leave no one behind. If you don’t already know someone who is there, just say hey to someone and let them know you’re an FNG (Friendly New Guy), and they’ll make sure you feel welcomed.

View F3 Nation – Local in a full screen map. Zoom out for the full F3 Nation Map.

Locations below are linked to Google Maps, workouts are linked to backblasts. Scroll right if you’re on mobile.

Location Workout Title Day of Week Start/End Time Workout Style Q Coordinator Where to Meet
New Bern Golf and Country Club The Fartlek Monday 0525 – 0615 Run Based Harris Teeter Employee parking lot
Union Point Park Ruck It Monday 0525 – 0615 Ruck Bitcoin Gazebo
New Bern Golf and Country Club Bushwood Wednesday 0525 – 0615 Bootcamp Ingrown Employee parking lot
Epiphany School – Trent Campus The Dirty Bird CLOSED FOR WINTER 0525 – 0615 Bootcamp Gander Traffic Circle at Front Office
Meadows Park Black Ops Thurday 0525 – 0615 Run Kevorkian Meadows Park Parking Lot.
Union Point Park The Point Friday 0525 – 0615 Bootcamp Unicorn Flag Poles in Summer, Gazebo every other season.
New Bern High School The Bear Saturday 0655 – 0800 Bootcamp Flank Steak Main Entrance Parking Lot