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F3 New Bern

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Tag: skidloader

The Point Bootcamp – Nickles, Dimes & Abs, Oh My!

June 18, 2026 Backblast The Point

AO: The Point Q: Bitcoin , PAX: skidloader, Bangkok, Bitcoin, Hawkeye, Peeping Tom FNGs: None COUNT: 5 Time to work[…]

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Bushwood -the shed

June 16, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Stickbuilt, skidloader, Peeping Tom, Sprinkle FNGs: 1 Sprinkle COUNT: 4 Warm-a-rama: SSH, then[…]

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The Point Bootcamp- Countdowns…

June 11, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Bitcoin, Mr. Roboto, skidloader, Stickbuilt, Gander, Polyp, Hambone, BlackDog (F3 New Bern), Pyro[…]

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12 Days of Fitmas…

December 18, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: 1 Finger, Morning, Bangkok, Peeping Tom, Faulkner F3, Bitcoin, skidloader, Pyro FNGs: None COUNT: 8[…]

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Honored to Q downrange and downwind

November 6, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Josh / eager beaver PAX: 1 Finger, Capt Von Trapp, Faulkner F3, Bangkok, Bitcoin, Josh / eager[…]

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IPC 2025 week 2

September 20, 2025 Backblast The Bear

AO: ao-the-bear Q: BlackDog (F3 New Bern) PAX: Hog Slat, Hambone, Peeping Tom, Polyp, skidloader FNGs: None COUNT: 6 Not[…]

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IronPax Challenge Week 0, plus some extra fun

September 6, 2025 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: skidloader, McRib, Hambone, Cuddy, Mr. Roboto, Polyp, Pyro FNGs: None COUNT: 7 A hearty 7[…]

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Anniversary Fun

August 31, 2025 Backblast The Bear

AO: ao-the-bear Q: Pyro PAX: Peeping Tom, Cuddy, Morning, skidloader FNGs: None COUNT: 6 Overdue backblast, and finally got to[…]

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Anniversary Q- Audible!

August 21, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, Faulkner F3, Bitcoin, Subway, Napoleon, Bangkok, Zalinsky the Cavalier, Morning, skidloader, Pyro FNGs:[…]

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Pyramids and a whole lotta sweat

July 24, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, skidloader, Skidmark, Morning, Faulkner F3, Hambone, McRib, Pyro FNGs: None COUNT: 8 Mannnn,[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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