AO: Bushwood
Q: Peeping Tom ,
PAX: skidloader, Peeping Tom, Bangkok
FNGs: None
COUNT: 0
Warm-a-rama: SSH, CP, Windmills, Sun Gods and a Blue Hawaiian lap ending under the clubhouse for
Q: Peeping Tom ,
PAX: skidloader, Peeping Tom, Bangkok
FNGs: None
COUNT: 0
Warm-a-rama: SSH, CP, Windmills, Sun Gods and a Blue Hawaiian lap ending under the clubhouse for
The Thang: 25 Burpees, 50 Merkins, 75 shoulder taps, 100 squats, then 75, shoulder taps, 50 Merkins and 25 Burpees with a backward run to the stairs and back between each set then a long mosey to #17 T box for big boys and a long mosey back under the clubhouse for LBCs. Blue Hawaiian and back to the EE parking lot for
Mary: 25 leg lifts, 25 Zombie Crunches on each side and 25 Big Boy situps.
COT: Counted named and prayed.