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F3 New Bern

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Tag: Bangkok

Bushwood

November 10, 2026 Backblast Bushwood

AO: Bushwood Q: Hawkeye , PAX: Hawkeye, Bangkok, Peeping Tom, skidloader, Pyro, Chipper, Skipper Chip, Uncle Rico FNGs: None COUNT:[…]

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Bushwood

November 3, 2026 Backblast Bushwood

AO: Bushwood Q: Bangkok , PAX: Hawkeye, Bangkok, Cuddy, Stickbuilt, Peeping Tom, skidloader FNGs: None COUNT: 6 Warm-a-rama: SSH, CottonPickers,[…]

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Fartlek Run

November 2, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: McRib, Peeping Tom, Double Dipper, Bangkok FNGs: None COUNT: 4 Warm-a-rama: SSH, CP,[…]

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Bushwood

October 27, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: skidloader, Peeping Tom, Bangkok FNGs: None COUNT: 0 Warm-a-rama: SSH, CP, Windmills, Sun[…]

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LOTS of Exploring…

October 22, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Morning, Bangkok, oz, skidloader, Hawkeye, Peeping Tom, Stickbuilt, Pyro FNGs: None COUNT: 8[…]

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Bushwood

October 20, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Stickbuilt, Bangkok, Hawkeye, skidloader, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama: SSH, CP,[…]

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Fartlek Run

October 19, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Double Dipper, Bangkok, Cuddy FNGs: None COUNT: 4 Warm-a-rama: SSH x 10,[…]

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The Point Bootcamp

October 15, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Bangkok, Morning, Hawkeye, Stickbuilt, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama: SSHs, Carrott[…]

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Bushwood

October 6, 2026 Backblast Bushwood

AO: Bushwood Q: Hawkeye , PAX: Peeping Tom, Chipper, Pyro, McRib, Stickbuilt, Hawkeye, Bangkok FNGs: None COUNT: 7 Warm-a-rama: SSH,[…]

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The Point Bootcamp – 62’s

October 1, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Hawkeye, Oz, skidloader, Stickbuilt, D-Nied DW Hamill, Bangkok, BlackDog (F3 New Bern),[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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