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Tag: Bangkok

The Point Bootcamp – 62’s

October 1, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Hawkeye, Oz, skidloader, Stickbuilt, D-Nied DW Hamill, Bangkok, BlackDog (F3 New Bern),[…]

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Fartlek Run

September 28, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, Double Dipper, Bangkok, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: Carrot Pickers x[…]

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Bushwood – IPC week 3 “Belle Ringer”

September 22, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Bangkok, BlackDog (F3 New Bern), Peeping Tom, Hawkeye, Stickbuilt, Pyro, skidloader FNGs: None[…]

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The Point Bootcamp

September 17, 2026 Backblast The Point

AO: The Point Q: Bangkok , PAX: Oz, skidloader, Chipper, Bangkok, Peeping Tom, Polyp, Pyro FNGs: None COUNT: 7 Warm-a-rama:[…]

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Fartlek Run

September 14, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Cuddy, Bangkok FNGs: None COUNT: 3 Warm-a-rama: SSH x 10, IC Sprinklers[…]

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The Point Bootcamp

September 10, 2026 Backblast The Point

AO: The Point Q: Cuddy , PAX: Bangkok, Chris Taylor, Polyp, Bitcoin, Peeping Tom, Cuddy, Stickbuilt, skidloader, Pyro FNGs: None[…]

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IronPax Challenge 2026- Week 1- Runners are People Too

September 8, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Chipper, Bangkok, Peeping Tom, Stickbuilt, Pyro, Hambone, Hawkeye FNGs: None COUNT: 7 Warmup was[…]

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Bushwood – We gotta do something, might as well be this. Week 0

September 1, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: skidloader, Bangkok, THERANOS, Hambone, Peeping Tom, Cuddy, Hawkeye, Stickbuilt, Chipper FNGs: None COUNT:[…]

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Fartlek Run

August 31, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Peeping Tom, Double Dipper, Bangkok, Beau the dog FNGs: None COUNT: 4 Warm-a-rama:[…]

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The Point Bootcamp

August 27, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: Bangkok, oz, Polyp, Hambone, Peeping Tom, Cuddy, Pyro, Hawkeye, BlackDog (F3 New Bern),[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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