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F3 New Bern

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Tag: Bangkok

Bushwood – 4 corners

April 14, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Hambone, Bangkok, Peeping Tom, Stickbuilt, BlackDog (F3 New Bern), 1 Finger FNGs: None[…]

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Fartlek Run

April 13, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Bangkok, Peeping Tom, Mr. Roboto, Cuddy, Double Dipper FNGs: None COUNT: 5 Warm-a-rama: Abe[…]

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Fartlek Run

April 6, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Cuddy, Double Dipper, Bangkok FNGs: None COUNT: 4 Warm-a-rama: Abe Vigoda x[…]

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March Madness

March 26, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Bitcoin, Pyro, Hambone, Polyp, Bangkok, Stickbuilt FNGs: None COUNT: 6 A nice morning[…]

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Bushwood – Shaky Shed

March 24, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Hambone, Peeping Tom, Gander, Skidmark, Bangkok, Pyro FNGs: None COUNT: 6 Warm-a-rama: SSH,[…]

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Luck o’ the Irish…

March 17, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Peeping Tom, Pyro, Bangkok, BlackDog (F3 New Bern), Double Dipper, Hambone FNGs: None COUNT:[…]

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The Point Bootcamp

March 12, 2026 Backblast The Point

AO: The Point Q: Hambone , Hambone PAX: Morning, Bangkok, 1 Finger, Hambone, Peeping Tom, Stickbuilt, Hazmat FNGs: None COUNT:[…]

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BlackOps

March 11, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Double Dipper, Bangkok, BlackDog (F3 New Bern), Mr. Roboto FNGs: None COUNT: 5[…]

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Bushwood – leg day

March 3, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: 1 Finger, Gander, Stickbuilt, Peeping Tom, Bangkok FNGs: None COUNT: 5 Warm-a-rama: SSH,[…]

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BlackOps

February 25, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: Double Dipper, II Fingers, Peeping Tom, Bangkok FNGs: COUNT: 4 Warm-a-rama: The Thang:[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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