Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: Bangkok

Bushwood

February 24, 2026 Backblast Bushwood

AO: Bushwood Q: Cuddy , PAX: Bangkok, Zalinsky the Cavalier, Cuddy, Peeping Tom FNGs: None COUNT: 4 Warm-O-Rama SSH x[…]

Read more

The Point

February 19, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , PAX: Uncle Rico, Mr. Roboto, McRib, Bitcoin, Subway, Peeping Tom, 1 Finger, Hambone,[…]

Read more

Fartlek Run

February 16, 2026 Backblast Preblasts

AO: Fartlek Q: McRib , Bangkok PAX: McRib, Bangkok FNGs: None COUNT: 2 Warm-a-rama: The Thang: got right to work[…]

Read more

The Point Bootcamp

February 12, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Bitcoin, Pyro, Bangkok, Faulkner F3, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama:[…]

Read more

The work made the cold disappear

January 13, 2026 Backblast Bushwood

AO: ao-bushwood Q: Mr. Roboto PAX: Subway, Bangkok, Peeping Tom, Gander, Mr. Roboto FNGs: None COUNT: 5 Gander brought his[…]

Read more

New Year’s Day 2026- Burpees Galore

January 1, 2026 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: Peeping Tom, BlackDog (F3 New Bern), Morning, Faulkner F3, Bangkok, Pyro FNGs: None COUNT: 6[…]

Read more

12 Days of Fitmas…

December 18, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Pyro PAX: 1 Finger, Morning, Bangkok, Peeping Tom, Faulkner F3, Bitcoin, skidloader, Pyro FNGs: None COUNT: 8[…]

Read more

The POWER of Hanukkah

December 16, 2025 Backblast Bushwood

AO: ao-bushwood Q: Pyro PAX: Faulkner F3, Peeping Tom, Bangkok FNGs: None COUNT: 4 Tidy group of 4 chilly Pax[…]

Read more

Conversations with Cops

December 4, 2025 Backblast The Bear, The Point

AO: ao-the-point Q: Subway PAX: Peeping Tom, Napoleon, Faulkner F3, 1 Finger, Bangkok, Skid mark FNGs: None COUNT: 7 One[…]

Read more

ADHD

November 6, 2025 Backblast Bushwood

AO: ao-bushwood Q: Subway PAX: 1 Finger, Bangkok, Faulkner F3, Pyro, Peeping Tom FNGs: None COUNT: 6 Lots of warm[…]

Read more

Posts pagination

«Previous Posts 1 2 3 4 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.