Q: Cuddy ,
PAX: Bangkok, Chris Taylor, Polyp, Bitcoin, Peeping Tom, Cuddy, Stickbuilt, skidloader, Pyro
FNGs: None
COUNT: 9
Warm-a-rama:
SSH x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
IW x 10, IC
Hillbillies x 10, IC
Carrot Pickers x 10, IC
DD/UD
The Thang:
Mosey by way of the River to the Convention Center Parking Lot across the street from the center.
11s with Merkins and Squats – Mosey Down – Backward Run Return
We then made our way to the knee wall in front of the Convention Center for 20 Derkins, Step Ups, Dips, Calf Raises (+30 Reps), and Irkins.
We then returned to the parking for 7’s with BBSUs and Squats – Lunge Down – Backward Run Return
We then crossed the street again to R&Red the knee wall exercises and then made our way to the parking lot on the same side. There we did a 4 Corners with the following exercises 10 Burpees, 20 Merkins, 30 Squats, 40 LSF (Single Count) with a Mosey on the long stretches and Lt. Dan on the short ones. We then Raccoon Crawled the knee wall (The first Segment only – No turns) and then Ran to the Gazebo by way of the upper entrance and the along the river.
Mary:
Box Cutters x 10, IC
Leg Raises x 10, SC
Hip Flexor Stretches
COT:
We counted named and prayed. Always appreciate the opportunity to lead! We will be returning to the IPC week 1 on Saturday.