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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Cuddy

Opossum Run

October 2, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Peeping Tom, Cuddy FNGs: None COUNT: 2 We Ran the loop and did[…]

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BlackOps

September 30, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Chipper, Double Dipper, Bitcoin, Cuddy, Grey Poupon, II Fingers FNGs: None COUNT: 1 3[…]

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Fartlek Run

September 28, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, Double Dipper, Bangkok, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: Carrot Pickers x[…]

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The Bear

September 26, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, D-Nied DW Hamill, Polyp, Morning FNGs: None COUNT: 2 Warm-a-rama: Windmills x[…]

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Opossum Run

September 25, 2026 Backblast Opossum Run

AO: Opossum Run Q: Morning , PAX: Peeping Tom, Cuddy, Panic Room, McRib, II Fingers, Morning FNGs: None COUNT: 6[…]

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BlackOps

September 23, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, McRib FNGs: None COUNT: 2 We ran the usual route and II Fingers[…]

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Fartlek Run

September 21, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, Peeping Tom FNGs: None COUNT: -1 Warm-a-rama: SSH x 10, IC Sun Gods[…]

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The Bear

September 19, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, Cuddy, BlackDog (F3 New Bern), D-Nied DW Hamill, @Hyper Jump (AKA Mason[…]

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Opossum Run

September 18, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Panic Room, Cuddy, Peeping Tom FNGs: None COUNT: 3 We ran the loop[…]

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BlackOps

September 16, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Double Dipper, Bitcoin, Cuddy, Peeping Tom FNGs: None COUNT: 3 We ran and Bitcoin[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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