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F3 New Bern

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Tag: Cuddy

The Bear

July 11, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Skidmark, Peeping Tom, Cuddy FNGs: None COUNT: 3 School House Rocks Warm-a-rama (Homeroom)[…]

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BlackOps

July 8, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Kevorkian, Double Dipper, Cuddy, II Fingers FNGs: None COUNT: 4 We ran the loop.[…]

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Fartlek Run

July 6, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Double Dipper, Cuddy FNGs: None COUNT: 3 Warm-a-rama: SSH x 10, IC,[…]

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BlackOps

July 1, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: II Fingers, Cuddy, Double Dipper, Mr. Roboto FNGs: None COUNT: 4 We ran the[…]

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Fartlek Run

June 29, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Mr. Roboto, Peeping Tom, Cuddy, McRib FNGs: None COUNT: 5 Warm-a-rama: SSH[…]

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The Bear- The Heavies

June 27, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: THERANOS, Mr. Roboto, Cuddy, Pyro, BlackDog (F3 New Bern) FNGs: None COUNT: 6[…]

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Opossum Run

June 26, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Panic Room, McRib, Cuddy, Peeping Tom FNGs: None COUNT: 4 It wasn’t going[…]

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BlackOps

June 24, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Mr. Roboto FNGs: None COUNT: 2 We ran the loop, but upped the[…]

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Bushwood

June 23, 2026 Backblast Bushwood

AO: Bushwood Q: Hambone , PAX: Hambone, Hawkeye, Stickbuilt, Cuddy, Bangkok, Peeping Tom, THERANOS, Sprinkler FNGs: None COUNT: 8 Warm-a-rama:[…]

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The Bear

June 20, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: BlackDog (F3 New Bern), Hambone, Mr. Roboto, Cuddy, Polyp FNGs: None COUNT: 5[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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