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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Cuddy

Fartlek Run

November 9, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, oz, Double Dipper, Peeping Tom FNGs: None COUNT: 4 Warm-a-rama: SSH x 20,[…]

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The Bear

November 7, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, Cuddy, Mr. Roboto FNGs: None COUNT: 3 With a 5K on the[…]

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Opossum Run

November 6, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Peeping Tom, Cuddy, McRib, Mr. Roboto FNGs: None COUNT: 4 We ran the[…]

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Bushwood

November 3, 2026 Backblast Bushwood

AO: Bushwood Q: Bangkok , PAX: Hawkeye, Bangkok, Cuddy, Stickbuilt, Peeping Tom, skidloader FNGs: None COUNT: 6 Warm-a-rama: SSH, CottonPickers,[…]

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The Bear

October 31, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Pyro, Cuddy, Chipper, Morning, BlackDog (F3 New Bern), Hambone, Peeping Tom, @Mr. Belding[…]

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BlackOps

October 28, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Peeping Tom, Double Dipper FNGs: None COUNT: 3 We ran the loop. Some[…]

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Fartlek Run

October 26, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Cuddy, McRib, Double Dipper, Peeping Tom FNGs: None COUNT: 4 Warm-a-rama: SSH x20, IC[…]

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The Bear

October 24, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, Polyp FNGs: None COUNT: 2 We gathered for a full-body beatdown featuring[…]

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Opossum Run

October 23, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Cuddy, McRib FNGs: None COUNT: 2 Normal loop with sprints at Garber. Hate[…]

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BlackOps

October 21, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: McRib, Double Dipper, Cuddy FNGs: COUNT: 3 Warm-a-rama: Light stretching The Thang: 2x[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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