BlackOps
AO: BlackOps Q: Double Dipper , PAX: McRib, Double Dipper, Cuddy FNGs: COUNT: 3 Warm-a-rama: Light stretching The Thang: 2x[…]
Read moreTag: Cuddy
Fartlek Run
AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Double Dipper, Bangkok, Cuddy FNGs: None COUNT: 4 Warm-a-rama: SSH x 10,[…]
Read moreFartlek Run
AO: Fartlek Q: Peeping Tom , PAX: Cuddy, Peeping Tom, Double Dipper FNGs: None COUNT: 3 Warm-a-rama: SSH, CP, Windmills[…]
Read moreFartlek Run
AO: Fartlek Q: Double Dipper , PAX: Peeping Tom, Double Dipper, Cuddy FNGs: COUNT: 3 Warm-a-rama: Various stretches The Thang:[…]
Read moreThe Bear. Final IPC of 2026.
AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Cuddy, Dabo, BlackDog (F3 New Bern) FNGs: None COUNT: 3[…]
Read moreOpossum Run
AO: Opossum Run Q: Cuddy , PAX: Peeping Tom, Cuddy FNGs: None COUNT: 2 We Ran the loop and did[…]
Read moreFartlek Run
AO: Fartlek Q: Cuddy , PAX: Cuddy, Double Dipper, Bangkok, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: Carrot Pickers x[…]
Read moreOpossum Run
AO: Opossum Run Q: Morning , PAX: Peeping Tom, Cuddy, Panic Room, McRib, II Fingers, Morning FNGs: None COUNT: 6[…]
Read more