Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: Cuddy

The Bear

July 18, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: Cuddy, Mr. Roboto, Polyp, BlackDog (F3 New Bern), McRib, Hambone, Pyro FNGs: None[…]

Read more

Opossum Run

July 17, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Hawkeye, Foxtrot, Double Dipper, Cuddy, II Fingers, Peeping Tom, @hot for teacher FNGs:[…]

Read more

Bushwood

July 14, 2026 Backblast Bushwood

AO: Bushwood Q: Cuddy , PAX: Stickbuilt, Bangkok, Peeping Tom, Double Dipper, Cuddy FNGs: None COUNT: 5 Warm-a-rama: The Thang:[…]

Read more

The Bear

July 11, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Skidmark, Peeping Tom, Cuddy FNGs: None COUNT: 3 School House Rocks Warm-a-rama (Homeroom)[…]

Read more

BlackOps

July 8, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Kevorkian, Double Dipper, Cuddy, II Fingers FNGs: None COUNT: 4 We ran the loop.[…]

Read more

Fartlek Run

July 6, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, Double Dipper, Cuddy FNGs: None COUNT: 3 Warm-a-rama: SSH x 10, IC,[…]

Read more

BlackOps

July 1, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: II Fingers, Cuddy, Double Dipper, Mr. Roboto FNGs: None COUNT: 4 We ran the[…]

Read more

Fartlek Run

June 29, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Mr. Roboto, Peeping Tom, Cuddy, McRib FNGs: None COUNT: 5 Warm-a-rama: SSH[…]

Read more

The Bear- The Heavies

June 27, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: THERANOS, Mr. Roboto, Cuddy, Pyro, BlackDog (F3 New Bern) FNGs: None COUNT: 6[…]

Read more

Opossum Run

June 26, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Panic Room, McRib, Cuddy, Peeping Tom FNGs: None COUNT: 4 It wasn’t going[…]

Read more

Posts pagination

1 2 3 … 12 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.