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Tag: Cuddy

9/11 MEMORIAL RUCK- Craven County Courthouse Steps

September 11, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Pyro, Chipper, McRib, Mr. Roboto, Cuddy, Bitcoin FNGs: None COUNT: 6 It’s 25[…]

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The Point Bootcamp

September 10, 2026 Backblast The Point

AO: The Point Q: Cuddy , PAX: Bangkok, Chris Taylor, Polyp, Bitcoin, Peeping Tom, Cuddy, Stickbuilt, skidloader, Pyro FNGs: None[…]

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BlackOps

September 2, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, II Fingers, Mr. Roboto, Morning FNGs: None COUNT: 4 We ran the loop[…]

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Bushwood – We gotta do something, might as well be this. Week 0

September 1, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: skidloader, Bangkok, THERANOS, Hambone, Peeping Tom, Cuddy, Hawkeye, Stickbuilt, Chipper FNGs: None COUNT:[…]

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The Bear

August 29, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, Cuddy, Peeping Tom, Pyro, Hambone, Morning, D-Nied DW Hamill, BlackDog (F3 New[…]

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Opossum Run

August 28, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Cuddy, Panic Room, Peeping Tom FNGs: None COUNT: 3 We ran the loop[…]

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The Point Bootcamp

August 27, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: Bangkok, oz, Polyp, Hambone, Peeping Tom, Cuddy, Pyro, Hawkeye, BlackDog (F3 New Bern),[…]

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BlackOps

August 26, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Double Dipper, Bitcoin FNGs: None COUNT: 3 We ran and Bitcoin walked. We[…]

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Fartlek Run

August 24, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Cuddy, Peeping Tom, McRib FNGs: None COUNT: 4 Warm-a-rama: Abe Vigoda x[…]

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Opossum Run

August 21, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Cuddy, Peeping Tom, Mr. Roboto FNGs: None COUNT: 3 We ran the loop[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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