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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Cuddy

The Bear

August 29, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, Cuddy, Peeping Tom, Pyro, Hambone, Morning, D-Nied DW Hamill, BlackDog (F3 New[…]

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Opossum Run

August 28, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Cuddy, Panic Room, Peeping Tom FNGs: None COUNT: 3 We ran the loop[…]

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The Point Bootcamp

August 27, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: Bangkok, oz, Polyp, Hambone, Peeping Tom, Cuddy, Pyro, Hawkeye, BlackDog (F3 New Bern),[…]

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BlackOps

August 26, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Double Dipper, Bitcoin FNGs: None COUNT: 3 We ran and Bitcoin walked. We[…]

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Fartlek Run

August 24, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Cuddy, Peeping Tom, McRib FNGs: None COUNT: 4 Warm-a-rama: Abe Vigoda x[…]

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Opossum Run

August 21, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Cuddy, Peeping Tom, Mr. Roboto FNGs: None COUNT: 3 We ran the loop[…]

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The Bear

August 15, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Mr. Roboto, Cuddy, BlackDog (F3 New Bern), Polyp, Hambone, @Holiday FNGs: None COUNT:[…]

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Opossum Run

August 14, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: McRib, Stickbuilt, Cuddy, @weed whacker FNGs: None COUNT: 4 We ran the normal[…]

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BlackOps

August 12, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Double Dipper, Kevorkian, Bangkok, Cuddy, Peeping Tom, II Fingers FNGs: None COUNT: 6 Half[…]

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The Bear

July 18, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: Cuddy, Mr. Roboto, Polyp, BlackDog (F3 New Bern), McRib, Hambone, Pyro FNGs: None[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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