AO: Bushwood
Q: Bangkok ,
PAX: Hawkeye, Bangkok, Cuddy, Stickbuilt, Peeping Tom, skidloader
FNGs: None
COUNT: 6
Warm-a-rama: SSH, CottonPickers, Sun Gods, Baseball stretch, quad stretch. Blue Hawaiian to plater box
Q: Bangkok ,
PAX: Hawkeye, Bangkok, Cuddy, Stickbuilt, Peeping Tom, skidloader
FNGs: None
COUNT: 6
Warm-a-rama: SSH, CottonPickers, Sun Gods, Baseball stretch, quad stretch. Blue Hawaiian to plater box
The Thang: 30x Bulgarian Split Squats. 30x Dips. 30x cuddys. 30x spiderman Erkins. 30x 2-count step-ups. Mosey to bottom of the hill.
Partner up. Partner B runs across bridge and up stairs and back. Partner A starts: x100 Turkish GetUps. 150x Merkins. 200x Mike Tysons. 250x Big Boys. 300x Squats. Mosey back to parking log
Mary: stretch
COT: Counted Named and Prayed.