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F3 New Bern

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Tag: Stickbuilt

Bushwood

November 3, 2026 Backblast Bushwood

AO: Bushwood Q: Bangkok , PAX: Hawkeye, Bangkok, Cuddy, Stickbuilt, Peeping Tom, skidloader FNGs: None COUNT: 6 Warm-a-rama: SSH, CottonPickers,[…]

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Opossum Run

October 30, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Stickbuilt, Double Dipper, McRib FNGs: None COUNT: 3 We ran the loop and[…]

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LOTS of Exploring…

October 22, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Morning, Bangkok, oz, skidloader, Hawkeye, Peeping Tom, Stickbuilt, Pyro FNGs: None COUNT: 8[…]

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Bushwood

October 20, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Stickbuilt, Bangkok, Hawkeye, skidloader, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama: SSH, CP,[…]

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The Point Bootcamp

October 15, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Bangkok, Morning, Hawkeye, Stickbuilt, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama: SSHs, Carrott[…]

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The Point Bootcamp

October 8, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Stickbuilt, Chipper, Polyp, Peeping Tom, Oz FNGs: None COUNT: 3 Warm-a-rama: SSH,[…]

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Bushwood

October 6, 2026 Backblast Bushwood

AO: Bushwood Q: Hawkeye , PAX: Peeping Tom, Chipper, Pyro, McRib, Stickbuilt, Hawkeye, Bangkok FNGs: None COUNT: 7 Warm-a-rama: SSH,[…]

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The Point Bootcamp – 62’s

October 1, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Hawkeye, Oz, skidloader, Stickbuilt, D-Nied DW Hamill, Bangkok, BlackDog (F3 New Bern),[…]

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IronPax Challenge 2026- WEEK 4- Crayola’s Masterpiece

September 29, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Chipper, Hawkeye, Peeping Tom, Pyro, Stickbuilt FNGs: None COUNT: 5 WHEW! This one is[…]

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The Point Bootcamp

September 24, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Chipper, BlackDog (F3 New Bern), Hawkeye, Peeping Tom, Stickbuilt, Polyp, Morning, Bitcoin, Hambone[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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