Q: Pyro ,
PAX: Morning, Bangkok, oz, skidloader, Hawkeye, Peeping Tom, Stickbuilt, Pyro
FNGs: None
COUNT: 8
It was chilly, but a hearty 8-Pax warmed up fairly quickly. No FNGs, so we got it hummin’!
Warm-a-rama:
Hillbillies
5 Penalty Burpees
SSH
Good Morning’s
Arm Stretches
Lunge and Twists
The Thang:
Mosey to E Front- 10 Hand Release Merkins
Mosey to the Galley Store- 10 4-count Monkey Humpers
Mosey to the NEW Fishing Pier Lot for…
Catch Me If You Can!
Partner A- Backwards run
Partner B- 5 Dive Bombers, then run to catch your partner
4 laps gave each Pax 3 rounds of work
Mosey to the traffic circle for 10 Butterfly Situps
Mosey to the NEW Craven County Parking Lot (aka the former Shriners building site).
Nasty DORA…
Partner A- run the lot out and back
Partner B- 100 Hand Release Merkins, then 200 4-count Monkey Humpers, and then 300 Lunge and Twists (each side is a rep).
The lunge and twists got old pretty fast, but many rounds were needed to get them done.
Slowsey to the ramp for the river walk…
Scout Run- Spring 20 Paces, Imperial Walkers for the 6, all the way back to the park.
Mary:
Leg raises
Rosalitas
Dollies
Butterfly Stretches
15 Big Boys
COT:
We counted, named, and prayed.
BOLO for the CSAUP Event Details in Wilmington 12/12/2026!
Pyro