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F3 New Bern

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Tag: Pyro

Ruck It Ruck

July 13, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro FNGs: None COUNT: 2 Warm-a-rama: – SSH, IC, 10x – Imperial[…]

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The Point Bootcamp

July 9, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Pyro, Hawkeye, Bangkok, Peeping Tom, Stickbuilt, Polyp, Morning FNGs: None COUNT: 7 Warm-a-rama:[…]

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[CSAUPs, OTB, and Downrange] Philmont Prep- Final Days- “Mountainous New Bern”

July 8, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, utc, Bitcoin, Ottoman, @Guvnah @Sandy FNGs: None COUNT: 5 utc[…]

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Philmont Prep

July 6, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, utc, Bitcoin FNGs: None COUNT: 3 As utc preps for Philmont, we[…]

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[CSAUPs, OTB, and Downrange] Camp Powhatan Day #2- Sweaty with a side of Plunge

July 6, 2026 Backblast Announcements

AO: CSAUPs, OTB, and Downrange Q: Pyro , PAX: Pyro, THERANOS, @FIC, @YearbookQueen, @SilverFox FNGs: None COUNT: 5 Day 2[…]

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America’s 250th!

July 4, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: Pyro, Polyp, @Trans FNGs: None COUNT: 3 As is often with a holiday[…]

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The Armory Ruck- Shoreline Strollin’

July 3, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Polyp, Pyro, Bitcoin, Moonshine FNGs: None COUNT: 4 Gorgeous morning (71F to start[…]

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The Point Bootcamp

July 2, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Polyp, Bangkok, Pyro, Morning, Gander, THERANOS FNGs: None COUNT: 6 Warm-a-rama: SSH SGs[…]

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A Furniture Empire Cameo, or…Long-Cookin’ Briskets

June 29, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: THERANOS, Pyro, Bitcoin FNGs: None COUNT: 3 YHC heard a rumor that the[…]

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The Bear- The Heavies

June 27, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: THERANOS, Mr. Roboto, Cuddy, Pyro, BlackDog (F3 New Bern) FNGs: None COUNT: 6[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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