Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: Pyro

Bushwood

November 10, 2026 Backblast Bushwood

AO: Bushwood Q: Hawkeye , PAX: Hawkeye, Bangkok, Peeping Tom, skidloader, Pyro, Chipper, Skipper Chip, Uncle Rico FNGs: None COUNT:[…]

Read more

The Armory Ruck

November 6, 2026 Backblast The Armory

AO: The Armory Q: Polyp , PAX: Pyro, Bitcoin, Chipper, Nutz, Polyp, Moonshine FNGs: None COUNT: 6 Warm-a-rama: OYO stretches[…]

Read more

The Point Bootcamp

November 5, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: skidloader, Pyro, Peeping Tom, Hambone, Polyp, Bitcoin FNGs: None COUNT: 6 Warm-a-rama:[…]

Read more

Neighborhood Watch

November 4, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Pyro, Moonshine, Bitcoin, Chipper FNGs: None COUNT: 4 Warm-a-rama: oyo stretching before hard[…]

Read more

Ruck It Ruck- Timer’ed

November 2, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Bitcoin, Zalinsky the Cavalier FNGs: None COUNT: 3 Warm-a-rama: Rolled in hot[…]

Read more

The Bear

October 31, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Pyro, Cuddy, Chipper, Morning, BlackDog (F3 New Bern), Hambone, Peeping Tom, @Mr. Belding[…]

Read more

Ruck It – Simplicity

October 26, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Pyro, Bitcoin, Chipper FNGs: None COUNT: 3 A great morning to carry heavy[…]

Read more

“Always take the scenic route.”

October 23, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Pyro, Zalinsky the Cavalier, Polyp FNGs: None COUNT: 3 “Always take the scenic[…]

Read more

LOTS of Exploring…

October 22, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Morning, Bangkok, oz, skidloader, Hawkeye, Peeping Tom, Stickbuilt, Pyro FNGs: None COUNT: 8[…]

Read more

Around the Block

October 19, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Bitcoin, Chipper FNGs: None COUNT: 3 We got it going after a[…]

Read more

Posts pagination

1 2 3 … 25 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.