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F3 New Bern

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Tag: Pyro

Ruck It – NOT a Hate Q

May 4, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: BlackDog (F3 New Bern), Pyro, Bitcoin FNGs: None COUNT: 3 What a super[…]

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The Armory Ruck-Take a Turn With Sandy

May 1, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Capt Von Trapp, Moonshine, Bitcoin, Pyro, Nutz, BlackDog (F3 New Bern), Polyp FNGs:[…]

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The Point Bootcamp- Q to HC

April 23, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Pyro, Polyp FNGs: None COUNT: 2 A hearty 2-pax showed for some work[…]

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Ruck It Ruck

April 20, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Bitcoin FNGs: None COUNT: 2 Just Bitcoin and I this morning, both[…]

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The Bear

April 18, 2026 Backblast The Bear

AO: The Bear Q: Hambone , PAX: BlackDog (F3 New Bern), Pyro, Polyp, Hambone, McRib FNGs: None COUNT: 5 Warm-a-rama:Hillibillies,[…]

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Ruck It – Heeeere’s Sandy!

April 13, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro, Renaissance Man FNGs: None COUNT: 3 Warm-a-rama: Excellent weather for a[…]

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Ruck It – Fundamentals

April 6, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Bitcoin, Pyro, Renaissance Man FNGs: None COUNT: 3 Warm-a-rama: – SSH, IC, 10x[…]

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Easter Egg Hunt!

April 3, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: MMMBop, Capt Von Trapp, Pyro, Moonshine, @RenaissanceMan FNGs: None COUNT: 5 YHC stumbled[…]

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The Point Bootcamp – Deck of Death

April 2, 2026 Backblast The Point

AO: The Point Q: Bitcoin , PAX: Cuddy, Pyro, McRib, Gander, BlackDog (F3 New Bern), Peeping Tom, Morning, Bitcoin FNGs:[…]

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BlackOps

April 1, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Mr. Roboto, Double Dipper, Pyro, Cuddy, McRib FNGs: None COUNT: 5 Pyro rucked and[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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