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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Pyro

The Bear. M__RH! What’s missing? UR

May 30, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , BlackDog (F3 New Bern) PAX: BlackDog (F3 New Bern), Polyp, Cuddy,[…]

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The Armory Ruck- Downtown with an FNG!

May 29, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Nutz, Polyp, Bitcoin, Pyro, @RenaissanceMan, @Ponzi FNGs: 1 @Ponzi COUNT: 5 The ever-lovely[…]

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Bushwood- Garber Mania

May 26, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Stickbuilt, BlackDog (F3 New Bern), 1 Finger, Peeping Tom, Pyro, Gander, @Hawkeye FNGs: 1[…]

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Solo Murph

May 25, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro FNGs: None COUNT: 1 Warm-a-rama: pre-0530 leg stretches and 25 single count[…]

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The Armory Ruck-Memorial

May 22, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, Moonshine, Nutz, Polyp, Pyro, Renaissance Man FNGs: None COUNT: 6 Warm-a-rama: Gather[…]

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The Point Bootcamp

May 21, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Uncle Rico, 1 Finger, Pyro, Bitcoin, Morning FNGs: None COUNT: 5 A 5-Pax[…]

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Shuttle Launch- Scrubbed Mission

May 18, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Bitcoin FNGs: None COUNT: 2 Similar work but different day and indeed[…]

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The Bear. Single Deck

May 16, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Pyro, Peeping Tom, McRib, BlackDog (F3 New Bern), Polyp, Morning[…]

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Shuttle Launch

May 11, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Zalinsky the Cavalier FNGs: None COUNT: 2 ZTC and YHC jumped off[…]

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The Armory Ruck

May 8, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Pyro, Zalinsky the Cavalier, Nutz, Bitcoin FNGs: None COUNT: 4 A nice morning[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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