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Tag: Pyro

9/11 MEMORIAL RUCK- Craven County Courthouse Steps

September 11, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Pyro, Chipper, McRib, Mr. Roboto, Cuddy, Bitcoin FNGs: None COUNT: 6 It’s 25[…]

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The Point Bootcamp

September 10, 2026 Backblast The Point

AO: The Point Q: Cuddy , PAX: Bangkok, Chris Taylor, Polyp, Bitcoin, Peeping Tom, Cuddy, Stickbuilt, skidloader, Pyro FNGs: None[…]

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IronPax Challenge 2026- Week 1- Runners are People Too

September 8, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Chipper, Bangkok, Peeping Tom, Stickbuilt, Pyro, Hambone, Hawkeye FNGs: None COUNT: 7 Warmup was[…]

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LABOR Day

September 7, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: D-Nied DW Hamill, Pyro, AirBnB, Zalinsky the Cavalier, Chipper, BlackDog (F3 New Bern)[…]

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Big crowd!

August 31, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Zalinsky the Cavalier, THERANOS, Polyp, Pyro, Moonshine, Bitcoin, Kevorkian, @Chipper FNGs: None COUNT:[…]

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The Bear

August 29, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, Cuddy, Peeping Tom, Pyro, Hambone, Morning, D-Nied DW Hamill, BlackDog (F3 New[…]

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The Point Bootcamp

August 27, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: Bangkok, oz, Polyp, Hambone, Peeping Tom, Cuddy, Pyro, Hawkeye, BlackDog (F3 New Bern),[…]

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BlackOps- Overdue BB!

August 19, 2026 Backblast Preblasts

AO: BlackOps Q: Pyro , PAX: oz, Blue Hawaiian, McRib, Double Dipper, Pyro, II Fingers, Bitcoin FNGs: None COUNT: 7[…]

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Every 5 Minutes

August 17, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro FNGs: None COUNT: 1 Lonely morning in a slightly less muggy UPP.[…]

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“The Bitcoin”

August 10, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro FNGs: None COUNT: 1 Quiet but muggy morning at the UPP. Solo[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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