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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: @Hawkeye

The Point Bootcamp – Nickles, Dimes & Abs, Oh My!

June 18, 2026 Backblast The Point

AO: The Point Q: Bitcoin , PAX: skidloader, Bangkok, Bitcoin, Hawkeye, Peeping Tom FNGs: None COUNT: 5 Time to work[…]

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The Point Bootcamp

June 4, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: 1 Finger, Pyro, Bitcoin, Polyp, Morning, Gander, Stickbuilt, Hambone, Peeping Tom, Hawkeye FNGs:[…]

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Bushwood

June 2, 2026 Backblast Bushwood

AO: Bushwood Q: Hambone , PAX: Stickbuilt, Hambone, Morning, 1 Finger, Gander, Hawkeye FNGs: None COUNT: 6 Warm-a-rama:Good mornings, cotton[…]

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The Point Bootcamp

May 28, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Bangkok, Morning, Stickbuilt, Polyp, Peeping Tom, Hambone, Bitcoin, Hawkeye FNGs: None COUNT:[…]

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Bushwood- Garber Mania

May 26, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Stickbuilt, BlackDog (F3 New Bern), 1 Finger, Peeping Tom, Pyro, Gander, @Hawkeye FNGs: 1[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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