AO: The Point
Q: Morning ,
PAX: Bangkok, Morning, Hawkeye, Stickbuilt, Peeping Tom
FNGs: None
COUNT: 5
Warm-a-rama:
SSHs, Carrott pickers, Windmills, sobriety SGs, pull-ups
Q: Morning ,
PAX: Bangkok, Morning, Hawkeye, Stickbuilt, Peeping Tom
FNGs: None
COUNT: 5
Warm-a-rama:
SSHs, Carrott pickers, Windmills, sobriety SGs, pull-ups
The Thang:
1. Ladder work (stacked) in the yard
Burpees x 5
HR Merkins x 10
Jump squats x 15
Iron mikes x 20
Diamond merkins x 25
BBSUs x 30
Burpees -> Burpees/HRM -> Burpees/HRM/JS -> etc
Also climb down the ladder
More of transport either bear crawls or lunge walk to cones and then mosey back
2. Sevens
HR Merkins/Iron mikes
Mosey mode of travel
3. DB drills
Run forwards/shuffle/Run backwards between cones
Mary:
Zombies sit-ups x 15 ea side
Box cutters x 30 IC
Flutter x 30
Heel touches x 30
James Bond
COT:
Counted/Name/Prayed
Always a pleasure, ‘til next time!