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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Morning

The Point Bootcamp

August 20, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , Hambone PAX: Hambone, Stickbuilt, McRib, Peeping Tom, Bangkok, Hawkeye, Mr. Roboto, Morning FNGs:[…]

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The Point Bootcamp

August 6, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Stickbuilt, Peeping Tom, Polyp, Morning, skidloader, Sprinkler FNGs: None COUNT: 6 Warm-a-rama: SSH[…]

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Men Around Town

July 30, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Polyp, Morning, skidloader, Gander, BlackDog (F3 New Bern), Stickbuilt, Hawkeye, Pyro, Peeping Tom,[…]

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The Point Bootcamp

July 9, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Pyro, Hawkeye, Bangkok, Peeping Tom, Stickbuilt, Polyp, Morning FNGs: None COUNT: 7 Warm-a-rama:[…]

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The Point Bootcamp

July 2, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Polyp, Bangkok, Pyro, Morning, Gander, THERANOS FNGs: None COUNT: 6 Warm-a-rama: SSH SGs[…]

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The Point Bootcamp

June 25, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , PAX: Mr. Roboto, BlackDog (F3 New Bern), Hambone, Pyro, Hawkeye, skidloader, Stickbuilt, Bangkok,[…]

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The Bear

June 13, 2026 Backblast The Bear

AO: The Bear Q: Morning , PAX: Morning, Polyp FNGs: None COUNT: 2 Warm-a-rama: Hillibillies Up/downs Ranger merkins Rosalitas Imperial[…]

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The Point Bootcamp

June 4, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: 1 Finger, Pyro, Bitcoin, Polyp, Morning, Gander, Stickbuilt, Hambone, Peeping Tom, Hawkeye FNGs:[…]

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Bushwood

June 2, 2026 Backblast Bushwood

AO: Bushwood Q: Hambone , PAX: Stickbuilt, Hambone, Morning, 1 Finger, Gander, Hawkeye FNGs: None COUNT: 6 Warm-a-rama:Good mornings, cotton[…]

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The Point Bootcamp

May 28, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Bangkok, Morning, Stickbuilt, Polyp, Peeping Tom, Hambone, Bitcoin, Hawkeye FNGs: None COUNT:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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