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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Morning

The Bear

June 13, 2026 Backblast The Bear

AO: The Bear Q: Morning , PAX: Morning, Polyp FNGs: None COUNT: 2 Warm-a-rama: Hillibillies Up/downs Ranger merkins Rosalitas Imperial[…]

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The Point Bootcamp

June 4, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: 1 Finger, Pyro, Bitcoin, Polyp, Morning, Gander, Stickbuilt, Hambone, Peeping Tom, Hawkeye FNGs:[…]

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Bushwood

June 2, 2026 Backblast Bushwood

AO: Bushwood Q: Hambone , PAX: Stickbuilt, Hambone, Morning, 1 Finger, Gander, Hawkeye FNGs: None COUNT: 6 Warm-a-rama:Good mornings, cotton[…]

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The Point Bootcamp

May 28, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Bangkok, Morning, Stickbuilt, Polyp, Peeping Tom, Hambone, Bitcoin, Hawkeye FNGs: None COUNT:[…]

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The Point Bootcamp

May 21, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Uncle Rico, 1 Finger, Pyro, Bitcoin, Morning FNGs: None COUNT: 5 A 5-Pax[…]

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The Bear. Single Deck

May 16, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Pyro, Peeping Tom, McRib, BlackDog (F3 New Bern), Polyp, Morning[…]

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Opossum Run

May 8, 2026 Backblast Opossum Run

AO: Opossum Run Q: Morning , PAX: Peeping Tom, Morning, Cuddy, Mr. Roboto, II Fingers, McRib FNGs: None COUNT: 6[…]

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Fartlek Run

May 4, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, McRib, Bangkok, Mr. Roboto, Double Dipper, Cuddy, Morning FNGs: None COUNT: 7[…]

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The Point Bootcamp

April 30, 2026 Backblast The Point

AO: The Point Q: Polyp , PAX: Morning, Bitcoin, Polyp, Gander, Peeping Tom FNGs: None COUNT: 5 Warm-a-rama: Sun gods[…]

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Opossum Run

April 24, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Mr. Roboto, II Fingers, McRib, Morning FNGs: None COUNT: 4 YHC showed up[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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