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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Morning

The Point Bootcamp – 62’s

October 1, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Hawkeye, Oz, skidloader, Stickbuilt, D-Nied DW Hamill, Bangkok, BlackDog (F3 New Bern),[…]

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The Bear

September 26, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, D-Nied DW Hamill, Polyp, Morning FNGs: None COUNT: 2 Warm-a-rama: Windmills x[…]

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Opossum Run

September 25, 2026 Backblast Opossum Run

AO: Opossum Run Q: Morning , PAX: Peeping Tom, Cuddy, Panic Room, McRib, II Fingers, Morning FNGs: None COUNT: 6[…]

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The Point Bootcamp

September 24, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Chipper, BlackDog (F3 New Bern), Hawkeye, Peeping Tom, Stickbuilt, Polyp, Morning, Bitcoin, Hambone[…]

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The Point Bootcamp

September 3, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Hawkeye, Stickbuilt, skidloader, Hambone, Peeping Tom, Morning, Theranos , Airbnb FNGs: 1 Airbnb[…]

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BlackOps

September 2, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, II Fingers, Mr. Roboto, Morning FNGs: None COUNT: 4 We ran the loop[…]

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The Bear

August 29, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, Cuddy, Peeping Tom, Pyro, Hambone, Morning, D-Nied DW Hamill, BlackDog (F3 New[…]

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The Point Bootcamp

August 20, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , Hambone PAX: Hambone, Stickbuilt, McRib, Peeping Tom, Bangkok, Hawkeye, Mr. Roboto, Morning FNGs:[…]

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The Point Bootcamp

August 6, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Stickbuilt, Peeping Tom, Polyp, Morning, skidloader, Sprinkler FNGs: None COUNT: 6 Warm-a-rama: SSH[…]

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Men Around Town

July 30, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Polyp, Morning, skidloader, Gander, BlackDog (F3 New Bern), Stickbuilt, Hawkeye, Pyro, Peeping Tom,[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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