AO: The Point
Q: Morning ,
PAX: Chipper, BlackDog (F3 New Bern), Hawkeye, Peeping Tom, Stickbuilt, Polyp, Morning, Bitcoin, Hambone
FNGs: None
COUNT: 9
Warm-a-rama:
SSH, Carrott pickers, WMs, Sobriety SGs, Downward/upward dog
Q: Morning ,
PAX: Chipper, BlackDog (F3 New Bern), Hawkeye, Peeping Tom, Stickbuilt, Polyp, Morning, Bitcoin, Hambone
FNGs: None
COUNT: 9
Warm-a-rama:
SSH, Carrott pickers, WMs, Sobriety SGs, Downward/upward dog
The Thang:
BLIMPS – pairs
Partner A – exercise
Partner B – bear crawls 1/3rd of way up walkway to convention center door then runs to the top -> 5 jump squats -> runs down walkway, bear crawl last 1/3rd.
Switch roles
Team totals: Burpees x 50, Lunges x 100 single ct, IW x 150 double ct, Merkins x 200, Plank jacks x 250, Squats x 300
Mary:
Dealers choice: included LBCs (standard and leg extension), Flutters, Box. Cutters, Zombies, BBSU, AHs, Merkins, 100s
COT:
Counted, named and Prayed.
Always a pleasure!