Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: BlackDog (F3 New Bern)

The Bear

June 20, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: BlackDog (F3 New Bern), Hambone, Mr. Roboto, Cuddy, Polyp FNGs: None COUNT: 5[…]

Read more

The Point Bootcamp- Countdowns…

June 11, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Bitcoin, Mr. Roboto, skidloader, Stickbuilt, Gander, Polyp, Hambone, BlackDog (F3 New Bern), Pyro[…]

Read more

The Armory Ruck- PROGRESSIVE WEIGHTS

June 5, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: BlackDog (F3 New Bern), Pyro, Hambone, Kevorkian, Bitcoin, Nutz, @Ponzi FNGs: None COUNT:[…]

Read more

Ruck It Ruck DEKA Fit Ruck

June 1, 2026 Backblast Ruck It

AO: Ruck It Q: BlackDog (F3 New Bern) , PAX: BlackDog (F3 New Bern), Pyro, Bitcoin FNGs: None COUNT: 3[…]

Read more

The Bear. M__RH! What’s missing? UR

May 30, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , BlackDog (F3 New Bern) PAX: BlackDog (F3 New Bern), Polyp, Cuddy,[…]

Read more

Bushwood- Garber Mania

May 26, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Stickbuilt, BlackDog (F3 New Bern), 1 Finger, Peeping Tom, Pyro, Gander, @Hawkeye FNGs: 1[…]

Read more

The Bear

May 23, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, BlackDog (F3 New Bern), Cuddy FNGs: None COUNT: 3 Warm-a-rama: Good Mornings[…]

Read more

BlackOps

May 20, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: II Fingers, Mr. Roboto, Double Dipper, Cuddy, BlackDog (F3 New Bern) FNGs: None COUNT:[…]

Read more

The Bear. Single Deck

May 16, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Pyro, Peeping Tom, McRib, BlackDog (F3 New Bern), Polyp, Morning[…]

Read more

BlackOps

May 13, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: II Fingers, BlackDog (F3 New Bern), Double Dipper, Cuddy, Mr. Roboto, McRib FNGs: None[…]

Read more

Posts pagination

1 2 3 … 11 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.