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F3 New Bern

F3 New Bern

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Tag: BlackDog (F3 New Bern)

Men Around Town

July 30, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Polyp, Morning, skidloader, Gander, BlackDog (F3 New Bern), Stickbuilt, Hawkeye, Pyro, Peeping Tom,[…]

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The Bear

July 25, 2026 Backblast The Bear

AO: The Bear Q: Peeping Tom , PAX: Polyp, BlackDog (F3 New Bern), Peeping Tom FNGs: None COUNT: 3 Warm-a-rama:[…]

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Bushwood

July 21, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Hawkeye, skidloader, Stickbuilt, BlackDog (F3 New Bern), Double Dipper, Peeping Tom, @sprinkler FNGs:[…]

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The Bear

July 18, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: Cuddy, Mr. Roboto, Polyp, BlackDog (F3 New Bern), McRib, Hambone, Pyro FNGs: None[…]

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The Bear- The Heavies

June 27, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: THERANOS, Mr. Roboto, Cuddy, Pyro, BlackDog (F3 New Bern) FNGs: None COUNT: 6[…]

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The Point Bootcamp

June 25, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , PAX: Mr. Roboto, BlackDog (F3 New Bern), Hambone, Pyro, Hawkeye, skidloader, Stickbuilt, Bangkok,[…]

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The Bear

June 20, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: BlackDog (F3 New Bern), Hambone, Mr. Roboto, Cuddy, Polyp FNGs: None COUNT: 5[…]

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The Point Bootcamp- Countdowns…

June 11, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Bitcoin, Mr. Roboto, skidloader, Stickbuilt, Gander, Polyp, Hambone, BlackDog (F3 New Bern), Pyro[…]

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The Armory Ruck- PROGRESSIVE WEIGHTS

June 5, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: BlackDog (F3 New Bern), Pyro, Hambone, Kevorkian, Bitcoin, Nutz, @Ponzi FNGs: None COUNT:[…]

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Ruck It Ruck DEKA Fit Ruck

June 1, 2026 Backblast Ruck It

AO: Ruck It Q: BlackDog (F3 New Bern) , PAX: BlackDog (F3 New Bern), Pyro, Bitcoin FNGs: None COUNT: 3[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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