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F3 New Bern

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Tag: BlackDog (F3 New Bern)

The Point Bootcamp – 62’s

October 1, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Hawkeye, Oz, skidloader, Stickbuilt, D-Nied DW Hamill, Bangkok, BlackDog (F3 New Bern),[…]

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The Point Bootcamp

September 24, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Chipper, BlackDog (F3 New Bern), Hawkeye, Peeping Tom, Stickbuilt, Polyp, Morning, Bitcoin, Hambone[…]

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Bushwood – IPC week 3 “Belle Ringer”

September 22, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: Bangkok, BlackDog (F3 New Bern), Peeping Tom, Hawkeye, Stickbuilt, Pyro, skidloader FNGs: None[…]

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The Bear

September 19, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, Cuddy, BlackDog (F3 New Bern), D-Nied DW Hamill, @Hyper Jump (AKA Mason[…]

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The Armory Ruck-Respect The Elders

September 18, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Bitcoin, Polyp, BlackDog (F3 New Bern) FNGs: None COUNT: 3 Warm-a-rama: Stretch OYO[…]

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LABOR Day

September 7, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: D-Nied DW Hamill, Pyro, AirBnB, Zalinsky the Cavalier, Chipper, BlackDog (F3 New Bern)[…]

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The Bear

September 5, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: D-Nied DW Hamill, Polyp, BlackDog (F3 New Bern), Chipper FNGs: None COUNT: 4[…]

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The Bear

August 29, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, Cuddy, Peeping Tom, Pyro, Hambone, Morning, D-Nied DW Hamill, BlackDog (F3 New[…]

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The Point Bootcamp

August 27, 2026 Backblast The Point

AO: The Point Q: Hambone , PAX: Bangkok, oz, Polyp, Hambone, Peeping Tom, Cuddy, Pyro, Hawkeye, BlackDog (F3 New Bern),[…]

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Ruck It Ruck

August 24, 2026 Backblast Ruck It

AO: Ruck It Q: Moonshine , PAX: Capt Von Trapp, BlackDog (F3 New Bern), Moonshine, Polyp FNGs: None COUNT: 4[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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