AO: The Bear
Q: BlackDog (F3 New Bern) ,
PAX: Cuddy, Dabo, BlackDog (F3 New Bern)
FNGs: None
COUNT: 3
Warm-a-rama: Sun Gods, Abe Vigodas, Hillbillies, Girl Fight, Downward/Upward Dog, brief walkthrough of IPC beatdown
Q: BlackDog (F3 New Bern) ,
PAX: Cuddy, Dabo, BlackDog (F3 New Bern)
FNGs: None
COUNT: 3
Warm-a-rama: Sun Gods, Abe Vigodas, Hillbillies, Girl Fight, Downward/Upward Dog, brief walkthrough of IPC beatdown
The Thang: Crayola’s Masterpiece (aka Crayola Cant Count) workout details have been stricken from all recorded history due a general feeling of who the hell knows the actual number of reps per round.
Mary: no time
COT: Counted named and prayed. Coffeeteria at Carolina Bagel.