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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: The Bear

The Bear

April 11, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Isaiah A., Morning, Polyp, Peeping Tom, Mr. Roboto, Cuddy, @Stash (Downrange from Charlotte)[…]

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The Bear

April 4, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, Peeping Tom, BlackDog (F3 New Bern), Hambone FNGs: None COUNT: 4 Warm-a-rama:[…]

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The Bear- OTAs!

March 28, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: Pyro, Cuddy, Hambone, BlackDog (F3 New Bern) FNGs: None COUNT: 4 4 HIMs[…]

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The Bear – RIP Chuck Norris

March 21, 2026 Backblast The Bear

AO: The Bear Q: Peeping Tom , PAX: Polyp, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: The Thang: Chuck Norris[…]

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The Bear-Assessment

March 14, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Polyp, Peeping Tom, Cuddy, BlackDog (F3 New Bern), Hokie Pokie[…]

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A Moonshine Special

March 7, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: BlackDog (F3 New Bern), Hambone, Pyro, Polyp, Peeping Tom, Cuddy, Moonshine FNGs: None[…]

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The Bear

February 28, 2026 Backblast The Bear

AO: The Bear Q: Morning , PAX: BlackDog (F3 New Bern), Cuddy, Morning, Polyp, Zalinsky the Cavalier, 1 Finger FNGs:[…]

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The Bear- Olympic Style!

February 21, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: 1 Finger, Polyp, Cuddy, BlackDog (F3 New Bern), Mr. Roboto, Hambone, Pyro, Peeping[…]

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Love hurts, and so will this workout

February 14, 2026 Backblast The Bear

AO: The Bear Q: Mr. Roboto , PAX: BlackDog (F3 New Bern), Cuddy, Hambone, Peeping Tom, Mr. Roboto, Morning FNGs:[…]

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The PRE-Bear

February 7, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: Cuddy, Pyro, BlackDog (F3 New Bern) FNGs: None COUNT: 3 YHC had to[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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