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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: The Bear

The Bear. M__RH! What’s missing? UR

May 30, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , BlackDog (F3 New Bern) PAX: BlackDog (F3 New Bern), Polyp, Cuddy,[…]

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The Bear

May 23, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, BlackDog (F3 New Bern), Cuddy FNGs: None COUNT: 3 Warm-a-rama: Good Mornings[…]

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The Bear. Single Deck

May 16, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Pyro, Peeping Tom, McRib, BlackDog (F3 New Bern), Polyp, Morning[…]

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The Bear

May 9, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, BlackDog (F3 New Bern), Polyp, Hambone FNGs: None COUNT: 4 Warm-a-rama: Abe[…]

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The Bear

April 25, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Mr. Roboto, BlackDog (F3 New Bern), Polyp FNGs: None COUNT:[…]

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The Bear

April 18, 2026 Backblast The Bear

AO: The Bear Q: Hambone , PAX: BlackDog (F3 New Bern), Pyro, Polyp, Hambone, McRib FNGs: None COUNT: 5 Warm-a-rama:Hillibillies,[…]

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The Bear

April 11, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Isaiah A., Morning, Polyp, Peeping Tom, Mr. Roboto, Cuddy, @Stash (Downrange from Charlotte)[…]

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The Bear

April 4, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, Peeping Tom, BlackDog (F3 New Bern), Hambone FNGs: None COUNT: 4 Warm-a-rama:[…]

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The Bear- OTAs!

March 28, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: Pyro, Cuddy, Hambone, BlackDog (F3 New Bern) FNGs: None COUNT: 4 4 HIMs[…]

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The Bear – RIP Chuck Norris

March 21, 2026 Backblast The Bear

AO: The Bear Q: Peeping Tom , PAX: Polyp, Peeping Tom FNGs: None COUNT: 2 Warm-a-rama: The Thang: Chuck Norris[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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