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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: The Bear

The Bear

July 11, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Skidmark, Peeping Tom, Cuddy FNGs: None COUNT: 3 School House Rocks Warm-a-rama (Homeroom)[…]

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America’s 250th!

July 4, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: Pyro, Polyp, @Trans FNGs: None COUNT: 3 As is often with a holiday[…]

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The Bear- The Heavies

June 27, 2026 Backblast The Bear

AO: The Bear Q: Pyro , PAX: THERANOS, Mr. Roboto, Cuddy, Pyro, BlackDog (F3 New Bern) FNGs: None COUNT: 6[…]

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The Bear

June 20, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: BlackDog (F3 New Bern), Hambone, Mr. Roboto, Cuddy, Polyp FNGs: None COUNT: 5[…]

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The Bear

June 13, 2026 Backblast The Bear

AO: The Bear Q: Morning , PAX: Morning, Polyp FNGs: None COUNT: 2 Warm-a-rama: Hillibillies Up/downs Ranger merkins Rosalitas Imperial[…]

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The Bear

June 6, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, Peeping Tom, Polyp FNGs: None COUNT: 3 Warm-a-rama: SSH x 20, IC[…]

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The Bear. M__RH! What’s missing? UR

May 30, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , BlackDog (F3 New Bern) PAX: BlackDog (F3 New Bern), Polyp, Cuddy,[…]

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The Bear

May 23, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, BlackDog (F3 New Bern), Cuddy FNGs: None COUNT: 3 Warm-a-rama: Good Mornings[…]

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The Bear. Single Deck

May 16, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Pyro, Peeping Tom, McRib, BlackDog (F3 New Bern), Polyp, Morning[…]

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The Bear

May 9, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, BlackDog (F3 New Bern), Polyp, Hambone FNGs: None COUNT: 4 Warm-a-rama: Abe[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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