Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: The Bear

The Bear

June 20, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: BlackDog (F3 New Bern), Hambone, Mr. Roboto, Cuddy, Polyp FNGs: None COUNT: 5[…]

Read more

The Bear

June 13, 2026 Backblast The Bear

AO: The Bear Q: Morning , PAX: Morning, Polyp FNGs: None COUNT: 2 Warm-a-rama: Hillibillies Up/downs Ranger merkins Rosalitas Imperial[…]

Read more

The Bear

June 6, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, Peeping Tom, Polyp FNGs: None COUNT: 3 Warm-a-rama: SSH x 20, IC[…]

Read more

The Bear. M__RH! What’s missing? UR

May 30, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , BlackDog (F3 New Bern) PAX: BlackDog (F3 New Bern), Polyp, Cuddy,[…]

Read more

The Bear

May 23, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Polyp, BlackDog (F3 New Bern), Cuddy FNGs: None COUNT: 3 Warm-a-rama: Good Mornings[…]

Read more

The Bear. Single Deck

May 16, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Pyro, Peeping Tom, McRib, BlackDog (F3 New Bern), Polyp, Morning[…]

Read more

The Bear

May 9, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, BlackDog (F3 New Bern), Polyp, Hambone FNGs: None COUNT: 4 Warm-a-rama: Abe[…]

Read more

The Bear

April 25, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Mr. Roboto, BlackDog (F3 New Bern), Polyp FNGs: None COUNT:[…]

Read more

The Bear

April 18, 2026 Backblast The Bear

AO: The Bear Q: Hambone , PAX: BlackDog (F3 New Bern), Pyro, Polyp, Hambone, McRib FNGs: None COUNT: 5 Warm-a-rama:Hillibillies,[…]

Read more

The Bear

April 11, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Isaiah A., Morning, Polyp, Peeping Tom, Mr. Roboto, Cuddy, @Stash (Downrange from Charlotte)[…]

Read more

Posts pagination

1 2 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.