Q: Cuddy ,
PAX: Cuddy, D-Nied DW Hamill, Polyp, Morning
FNGs: None
COUNT: 2
Warm-a-rama:
Windmills x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
IW x 10, IC
Sprinklers x 10, IC
SSH x 10, IC
DD
The Thang:
We completed IPC Week 3 – “Belle” Ringer. This was a tough upper body workout with no running. Morning set the pace with over 535 reps.
– Start the timer
– Workout starts with 5 manmakers in the middle (cone 1)Rifle carry to cone 2 and perform 10 We’re Not Worthy exercises and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 3 and perform 15 goblet squats and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 4 and perform 20 overhead tricep extensions and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 5 and perform 25 KB swings and farmer carry back to center5 manmakers at cone 1 and rifle carry to cone 6 and perform 30 curls and farmer carry back to center
– Rinse and repeat for 45 minutes
Mary:
Leg Raises x 10, SC
Various Stretches
COT:
We counted, named, and prayed and headed for coffeteria. A beautiful fall morning.