Q: Pyro ,
PAX: Pyro, Morning
FNGs: None
COUNT: 2
It ended up not being wet (rain started not 3 minutes after the beatdown!) but my muscles will tell you it was a bit wild! Lonely morning until Morning came in hot!
Warm-a-rama:
SSH
Good mornings
5 Penalty Burpees
Mosey around the light posts
The Thang:
Mosey to the covered area for 11s with dips and a mosey to the grass for lunges.
Mosey back to the field by the parking lot for station/TABATA work…
Round 1, 6 stations, 1:00 work, 1:00 “rest”
1- 45lb. Plate bent over row
2- jump rope
3- 20 lb. Dumbbell snatch (20lb each arm!)
4- Merkins
5- Ruck curls
6- Kettlebell swings
After 1:00, mosey 25 yards, 3 Burpees, mosey back. The rest was whatever is left in that minute.
Then, back to the covered area for 11s again…
Irkins/Dirkins on the box, then squats at the grass
Mosey back to the stations, this time 0:45 of work, 1:20 of run/burpees/rest.
Mary:
LBCs
Butterfly sit-ups
COT:
Counted, named, prayed, and the rains came shortly thereafter! Strong work Morning, with lots of good fellowship!