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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: BlackDog (F3 New Bern)

The Bear. Single Deck

May 16, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Pyro, Peeping Tom, McRib, BlackDog (F3 New Bern), Polyp, Morning[…]

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BlackOps

May 13, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: II Fingers, BlackDog (F3 New Bern), Double Dipper, Cuddy, Mr. Roboto, McRib FNGs: None[…]

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The Bear

May 9, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Cuddy, BlackDog (F3 New Bern), Polyp, Hambone FNGs: None COUNT: 4 Warm-a-rama: Abe[…]

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Ruck It – NOT a Hate Q

May 4, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: BlackDog (F3 New Bern), Pyro, Bitcoin FNGs: None COUNT: 3 What a super[…]

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The Armory Ruck-Take a Turn With Sandy

May 1, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Capt Von Trapp, Moonshine, Bitcoin, Pyro, Nutz, BlackDog (F3 New Bern), Polyp FNGs:[…]

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BlackOps

April 29, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Mr. Roboto, Bitcoin, BlackDog (F3 New Bern), Double Dipper FNGs: None COUNT: 5[…]

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The Bear

April 25, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Mr. Roboto, BlackDog (F3 New Bern), Polyp FNGs: None COUNT:[…]

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The Armory Ruck

April 24, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Polyp, BlackDog (F3 New Bern), Bitcoin, Moonshine, Nutz FNGs: None COUNT: 5 Warm-a-rama:[…]

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The Bear

April 18, 2026 Backblast The Bear

AO: The Bear Q: Hambone , PAX: BlackDog (F3 New Bern), Pyro, Polyp, Hambone, McRib FNGs: None COUNT: 5 Warm-a-rama:Hillibillies,[…]

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The Armory Ruck

April 17, 2026 Backblast The Armory

AO: The Armory Q: Nutz , PAX: Nutz, Polyp, BlackDog (F3 New Bern), Ottoman FNGs: None COUNT: 4 Another warm[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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