Q: Cuddy ,
PAX: Polyp, Cuddy, Peeping Tom, Pyro, Hambone, Morning, D-Nied DW Hamill, BlackDog (F3 New Bern)
FNGs: None
COUNT: 4
Warm-a-rama:
SSH x 10, IC
Hillbillies x 10, IC
Sun Gods x 10, IC (Forward and Reverse)
Sprinklers x 10, IC
Carrot Pickers x 10, IC
DD/UD
The Thang:
Mosey to Front of School
1st Period – Stair Master
Round 1 – 10 Merkins – Bunny Hop to top – 20 Squats – Return
Round 2 – 15 Merkins – Run to top – 20 Lunges – Return
Round 3 – 20 CDDs – Bunny Hop to top – 20 Bonnie Blairs/Mike Tysons – Return
Round 4 – 25 Plank Jacks – Run to top – 25 Squats – Return
We then did an Indian Run by way of the road to the back of the school circling back several times to pick up the six.
Second Period – Pull-Up University
Established 8 stations at the pull-up bar consisting of Merkins, BBSUs, Squats, Carolina Dry Docks, Lunges, OYO Exercise, Wall Sit, and Pull-Ups. We rotated when the Pull-Ups were complete. We then R&Red.
Late for Class
We recognized we were running behind and quickly Moseyed to the track, but we were late and the whole class was punished with 5 Burpees.
3rd Period – The Track Exam
Lap 1 — Freshman
– Run 100 m
– 10 Merkins
– Run 100 m
– 20 Squats
– Run 100 m
– 30 LBCs
– Run 100 m
– 5 Burpees
Lap 2 — Sophomore
Same stations, but:
– 15 Merkins
– 25 Squats
– 35 LBCs
– 10 Burpees
Lap 3 — Junior
– 20 Merkins
– 30 Squats
– 40 LBCs
– 15 Burpees
Lap 4 — Senior
Everybody together for a final timed lap – Morning finished with time of 1.24 min and earned an A+
We then moseyed to the covered area
Mary:
75 Calf Raises OYO
Heels to Heaven x 10, SC
Oblique Crunches x 10, SC (Each side)
Box Cutters x 10, IC
Hip Flexors (Each side)
COT:
We counted, named, and prayed and headed to Carolina Bagel. Another beautiful morning!