AO: The Point
Q: Hambone ,
PAX: Bangkok, oz, Polyp, Hambone, Peeping Tom, Cuddy, Pyro, Hawkeye, BlackDog (F3 New Bern), Stickbuilt
FNGs: None
COUNT: 10
Warm-a-rama:Hillbillies, carrot pickers, windmills and downward dog.
Q: Hambone ,
PAX: Bangkok, oz, Polyp, Hambone, Peeping Tom, Cuddy, Pyro, Hawkeye, BlackDog (F3 New Bern), Stickbuilt
FNGs: None
COUNT: 10
Warm-a-rama:Hillbillies, carrot pickers, windmills and downward dog.
The Thang: little mosey and some work with stretch bands.
Mary: big boys, lbc, and a little stretching.
COT: Prayed.