Q: BlackDog (F3 New Bern) ,
PAX: BlackDog (F3 New Bern), Hambone, Polyp
FNGs: None
COUNT: 3
No Q on the schedule, YHC decided Saturday morning around 6:30 to come up with something.
Warm-a-rama:Abe Vigodas, Hillbillies, Sun Gods, SSH, Downward Dog/Upward Dog
The Thang: The Pax took a short mosey to the student parking lot. After a confusing explanation by YHC, the Pax embarked on a series of exercises where the exercise and the number of reps were determined by parking space number and date of birth, year of high school and college graduation of the Pax. Exercises included Burpees, Ranger Merkins, Squats and Big Boy Sit-ups. Mode of travel between parking spaces included Bear Crawl, Crawl Bear, Lunge Walk, Mosey and backward run. About 30 minutes in, the Pax moved to the covered area for the Cuddy Countdown. Started with 10 Calf Raises per step. Moved to boxes for 10 Derkins, 10 Step-ups per leg, 10 Derkins, 10 box squats, 10 Dips, then decrease to 9 of each, followed by 8, etc…down to final set of 1 and back to steps for R&R of Calf Raises. Mosey back to starting point via the road for Mary
Mary:Box Cutters, LBC, leg stretches
COT: Special prayers for Hambone’s father. Also prayers for Bitcoin’s continued recovery. Coffeeteria at Carolina Bagel enjoyed by all.