AO: The Point
Q: Peeping Tom ,
PAX: Hawkeye, Oz, skidloader, Stickbuilt, D-Nied DW Hamill, Bangkok, BlackDog (F3 New Bern), Peeping Tom, Polyp, Morning
FNGs: None
COUNT: 10
Warm-a-rama: 62 ssh, 5 burpees for Wood, 6 cotton pickers, 2 burpees, 6 windmills, 2 burpees, 6 pullups, 2 burpees
Q: Peeping Tom ,
PAX: Hawkeye, Oz, skidloader, Stickbuilt, D-Nied DW Hamill, Bangkok, BlackDog (F3 New Bern), Peeping Tom, Polyp, Morning
FNGs: None
COUNT: 10
Warm-a-rama: 62 ssh, 5 burpees for Wood, 6 cotton pickers, 2 burpees, 6 windmills, 2 burpees, 6 pullups, 2 burpees
The Thang: mosey to the wall where we gathered stones and did 62 presses and 62 curls. Mosey to the knee wall in front of the C Center for 20+20+22 sets of Urkins, Durkins and dips with some running mixed in. Then mosey to the hill at the parking garage for 20+20+22 squats with Bernie’s up and mosey down the hill. Back to the knee wall for a racoon crawl and jail break back to the gazebo.
Mary: 62 big boys
COT: counted named and prayed. there was a theme today. Enjoyed this last trip around the sun with you guys. Tom