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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: @Chipper

Mumfest “Orientation”

October 9, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: BlackDog (F3 New Bern), Kevorkian, Moonshine, Chipper, Bitcoin, Pyro FNGs: None COUNT: 6[…]

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The Point Bootcamp

October 8, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Stickbuilt, Chipper, Polyp, Peeping Tom, Oz FNGs: None COUNT: 3 Warm-a-rama: SSH,[…]

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Bushwood

October 6, 2026 Backblast Bushwood

AO: Bushwood Q: Hawkeye , PAX: Peeping Tom, Chipper, Pyro, McRib, Stickbuilt, Hawkeye, Bangkok FNGs: None COUNT: 7 Warm-a-rama: SSH,[…]

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Ruck It Ruck- Around Town

October 5, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Chipper, Bitcoin, Pyro FNGs: None COUNT: 3 Cooler, wet morning, especially in UPP[…]

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BlackOps

September 30, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Chipper, Double Dipper, Bitcoin, Cuddy, Grey Poupon, II Fingers FNGs: None COUNT: 1 3[…]

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IronPax Challenge 2026- WEEK 4- Crayola’s Masterpiece

September 29, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Chipper, Hawkeye, Peeping Tom, Pyro, Stickbuilt FNGs: None COUNT: 5 WHEW! This one is[…]

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The Armory Ruck

September 25, 2026 Backblast The Armory

AO: The Armory Q: Bitcoin , PAX: Chipper, Kevorkian, Pyro, Ottoman, Bitcoin, Governor FNGs: None COUNT: 6 Warm-a-rama: Stretch OYO[…]

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The Point Bootcamp

September 24, 2026 Backblast The Point

AO: The Point Q: Morning , PAX: Chipper, BlackDog (F3 New Bern), Hawkeye, Peeping Tom, Stickbuilt, Polyp, Morning, Bitcoin, Hambone[…]

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Neighborhood Watch- Ruckin’ & Shufflin’

September 23, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Pyro , PAX: Pyro, Chipper, Bitcoin, Moonshine FNGs: None COUNT: 4 Bitcoin inspired a mini-convergence of[…]

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The Point Bootcamp

September 17, 2026 Backblast The Point

AO: The Point Q: Bangkok , PAX: Oz, skidloader, Chipper, Bangkok, Peeping Tom, Polyp, Pyro FNGs: None COUNT: 7 Warm-a-rama:[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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