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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: @Chipper

Neighborhood Watch

November 4, 2026 Backblast Neighborhood Watch

AO: Neighborhood Watch Q: Moonshine , PAX: Pyro, Moonshine, Bitcoin, Chipper FNGs: None COUNT: 4 Warm-a-rama: oyo stretching before hard[…]

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The Bear

October 31, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Pyro, Cuddy, Chipper, Morning, BlackDog (F3 New Bern), Hambone, Peeping Tom, @Mr. Belding[…]

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Ruck It – Simplicity

October 26, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Pyro, Bitcoin, Chipper FNGs: None COUNT: 3 A great morning to carry heavy[…]

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Around the Block

October 19, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Pyro, Bitcoin, Chipper FNGs: None COUNT: 3 We got it going after a[…]

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Mumfest “Orientation”

October 9, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: BlackDog (F3 New Bern), Kevorkian, Moonshine, Chipper, Bitcoin, Pyro FNGs: None COUNT: 6[…]

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The Point Bootcamp

October 8, 2026 Backblast The Point

AO: The Point Q: Peeping Tom , PAX: Stickbuilt, Chipper, Polyp, Peeping Tom, Oz FNGs: None COUNT: 3 Warm-a-rama: SSH,[…]

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Bushwood

October 6, 2026 Backblast Bushwood

AO: Bushwood Q: Hawkeye , PAX: Peeping Tom, Chipper, Pyro, McRib, Stickbuilt, Hawkeye, Bangkok FNGs: None COUNT: 7 Warm-a-rama: SSH,[…]

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Ruck It Ruck- Around Town

October 5, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Chipper, Bitcoin, Pyro FNGs: None COUNT: 3 Cooler, wet morning, especially in UPP[…]

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BlackOps

September 30, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Chipper, Double Dipper, Bitcoin, Cuddy, Grey Poupon, II Fingers FNGs: None COUNT: 1 3[…]

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IronPax Challenge 2026- WEEK 4- Crayola’s Masterpiece

September 29, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Chipper, Hawkeye, Peeping Tom, Pyro, Stickbuilt FNGs: None COUNT: 5 WHEW! This one is[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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