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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: @Chipper

The Point Bootcamp

September 17, 2026 Backblast The Point

AO: The Point Q: Bangkok , PAX: Oz, skidloader, Chipper, Bangkok, Peeping Tom, Polyp, Pyro FNGs: None COUNT: 7 Warm-a-rama:[…]

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Ruck It – Dynamic and Static

September 14, 2026 Backblast Ruck It

AO: Ruck It Q: Bitcoin , PAX: Chipper, Bitcoin FNGs: None COUNT: 2 Warm-a-rama: – SSH, IC, 10x – Cotton[…]

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9/11 MEMORIAL RUCK- Craven County Courthouse Steps

September 11, 2026 Backblast The Armory

AO: The Armory Q: Pyro , PAX: Pyro, Chipper, McRib, Mr. Roboto, Cuddy, Bitcoin FNGs: None COUNT: 6 It’s 25[…]

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IronPax Challenge 2026- Week 1- Runners are People Too

September 8, 2026 Backblast Bushwood

AO: Bushwood Q: Pyro , PAX: Chipper, Bangkok, Peeping Tom, Stickbuilt, Pyro, Hambone, Hawkeye FNGs: None COUNT: 7 Warmup was[…]

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LABOR Day

September 7, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: D-Nied DW Hamill, Pyro, AirBnB, Zalinsky the Cavalier, Chipper, BlackDog (F3 New Bern)[…]

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The Bear

September 5, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: D-Nied DW Hamill, Polyp, BlackDog (F3 New Bern), Chipper FNGs: None COUNT: 4[…]

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Bushwood – We gotta do something, might as well be this. Week 0

September 1, 2026 Backblast Bushwood

AO: Bushwood Q: Peeping Tom , PAX: skidloader, Bangkok, THERANOS, Hambone, Peeping Tom, Cuddy, Hawkeye, Stickbuilt, Chipper FNGs: None COUNT:[…]

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Big crowd!

August 31, 2026 Backblast Ruck It

AO: Ruck It Q: Pyro , PAX: Zalinsky the Cavalier, THERANOS, Polyp, Pyro, Moonshine, Bitcoin, Kevorkian, @Chipper FNGs: None COUNT:[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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