The Bear
AO: The Bear Q: Morning , PAX: BlackDog (F3 New Bern), Cuddy, Morning, Polyp, Zalinsky the Cavalier, 1 Finger FNGs:[…]
Read moreTag: Morning
Love hurts, and so will this workout
AO: The Bear Q: Mr. Roboto , PAX: BlackDog (F3 New Bern), Cuddy, Hambone, Peeping Tom, Mr. Roboto, Morning FNGs:[…]
Read moreThe Point Bootcamp
AO: The Point Q: Morning , PAX: Peeping Tom, 1 Finger, Faulkner F3, Morning FNGs: None COUNT: 4 Warm-a-rama: SSH,[…]
Read moreThe Point Bootcamp
AO: The Point Q: Peeping Tom , PAX: Mr. Roboto, Peeping Tom, Morning, Gander FNGs: None COUNT: 4 Warm-a-rama: SSH,[…]
Read moreChilly Work
AO: ao-the-bear Q: Pyro PAX: BlackDog (F3 New Bern), Cuddy, Pyro, Mr. Roboto, Morning, Bad Hand FNGs: None COUNT: 6[…]
Read moreNew Year’s Day 2026- Burpees Galore
AO: ao-the-point Q: Pyro PAX: Peeping Tom, BlackDog (F3 New Bern), Morning, Faulkner F3, Bangkok, Pyro FNGs: None COUNT: 6[…]
Read more12 Days of Fitmas…
AO: ao-the-point Q: Pyro PAX: 1 Finger, Morning, Bangkok, Peeping Tom, Faulkner F3, Bitcoin, skidloader, Pyro FNGs: None COUNT: 8[…]
Read moreScouts and Indians
AO: ao-fartlek Q: Mr. Roboto PAX: McRib, Peeping Tom, Morning, Double Dipper, Blue Hawaiian FNGs: None COUNT: 6 Discussion about[…]
Read moreFartlek BB Radar Love
AO: ao-fartlek Q: McRib PAX: Blue Hawaiian, Cuddy, Double Dipper, Foxtrot, Morning, Peeping Tom FNGs: None COUNT: 7 Warm-o-Rama Cotton[…]
Read moreIronPax Challenge 2025 Week #4- Bert WOD
AO: ao-bushwood Q: Pyro , Peeping Tom PAX: Bangkok, Hambone, Morning, Peeping Tom, Pyro FNGs: None COUNT: 5 Ouch! Morning[…]
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