AO: The Point
Q: Morning ,
PAX: Pyro, Hawkeye, Bangkok, Peeping Tom, Stickbuilt, Polyp, Morning
FNGs: None
COUNT: 7
Warm-a-rama:
SSH
SGs
Seal claps
Moroccan night clubs
Carrot pickers
Downward/upward dog
Pull-ups x 10
Q: Morning ,
PAX: Pyro, Hawkeye, Bangkok, Peeping Tom, Stickbuilt, Polyp, Morning
FNGs: None
COUNT: 7
Warm-a-rama:
SSH
SGs
Seal claps
Moroccan night clubs
Carrot pickers
Downward/upward dog
Pull-ups x 10
The Thang:
Mosey to wall in front of convention center
-Raccoon walk
-50 step ups
-40 decline shoulder taps
-30 dips
-20 irkins
-10 burpees with wall jump
-then same exercises in ascending order 20..30..40..50
Mosey to intersection of Front/Craven St for 11s
-HR merkins
-Iron mikes 2 ct
-butt kickers/high knees modes of travel
Mosey to parking lot behind city hall for 7s
-Jump squats
-Capt Thors
-mosey with wall climb as mode of travel
Scout run back to Gazebo with imperial walkers
Mary:
No time for Mary
COT:
Forgot to count/name:man-facepalming:
Prayed, keep the Alligood family in your thoughts
Always a pleasure. Till next time!