AO: The Bear
Q: Morning ,
PAX: Morning, Polyp
FNGs: None
COUNT: 2
Warm-a-rama:
Hillibillies
Up/downs
Ranger merkins
Rosalitas
Imperial walkers
Catalina wine mixers
Al Gore
Nolan Ryans
Earl Fondas
SSHs
Q: Morning ,
PAX: Morning, Polyp
FNGs: None
COUNT: 2
Warm-a-rama:
Hillibillies
Up/downs
Ranger merkins
Rosalitas
Imperial walkers
Catalina wine mixers
Al Gore
Nolan Ryans
Earl Fondas
SSHs
At varying reps
The Thang:
Mosey to the track for a version of 100s
Round 1
-bear crawl between exercises
End zone: 5 pull-ups
10 yd line: 10 Burpees
20 yd line: 20 monkey humpers
30 yd line: 30 merkins
40 yd line: 40 squats
50 yd line: 50 LBCs
Then descending order back to end zone
Round 2
-lunge walk between exercises
End zone: 5 pull ups
10 yd line: 10 star jacks
20: Iron mikes
30: wide merkins
40: Mtn climbers
50: American hammers
Then descend back to end zone
Mary:
Mosey to steps
-100 cuddies
-Oblique crunch, 20 ea side
-Low slow flutters, 30 IC
Counting was quick. Strong work, Polyp.
Till next time.
Go Canes!