Q: Mr. Roboto , Hambone
PAX: Hambone, Stickbuilt, McRib, Peeping Tom, Bangkok, Hawkeye, Mr. Roboto, Morning
FNGs:
COUNT: 8
Warm-a-rama: Do what Hambone said until the Q showed up and implemented 5 Burpees for being late.
The Thang: Started at the corner of the Union Point Park loop and performed 4 rounds following exercises starting at 5 reps each then increasing by 5 reps each round and ending at 20. Each round was followed by a progressively longer run.
– Merkins
– Squats
– Plank Jacks
– Lunges
Our final run took us over to the rip-rap. Parter up. The next 4 rounds of exercises also started at 5 reps each and then increased by 5 reps each round and ending at 20. Each of these rounds was followed by different progressively longer runs. Partner A did rip-rap work while Partner B did ab work.
– Curls / Chillcut Planks
– Skull Crusher Triceps Extensions / LSF
– Overhead Press / Freddie Mercurys
– Rows / 6 inches hold
Mary: No time for Mary and we already did it in the last routine.
COT: Prayers for new starts, students and teachers.