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F3 New Bern

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Tag: Mr. Roboto

The Bear. M__RH! What’s missing? UR

May 30, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , BlackDog (F3 New Bern) PAX: BlackDog (F3 New Bern), Polyp, Cuddy,[…]

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Opossum Run

May 29, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Panic Room, McRib, Cuddy, II Fingers, Gander, Mr. Roboto FNGs: None COUNT: 6[…]

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Opossum Run

May 22, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Mr. Roboto, Cuddy, II Fingers FNGs: None COUNT: 3 We ran the loop[…]

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BlackOps

May 20, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: II Fingers, Mr. Roboto, Double Dipper, Cuddy, BlackDog (F3 New Bern) FNGs: None COUNT:[…]

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Fartlek Run

May 18, 2026 Backblast Preblasts

AO: Fartlek Q: Peeping Tom , PAX: Mr. Roboto, Peeping Tom, Double Dipper FNGs: None COUNT: 3 Warm-a-rama: SSH, CP,[…]

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Opossum Run

May 15, 2026 Backblast Opossum Run

AO: Opossum Run Q: Peeping Tom , PAX: Peeping Tom, Stickbuilt, Foxtrot, Cuddy, Mr. Roboto, II Fingers, Panic Room FNGs:[…]

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BlackOps

May 13, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: II Fingers, BlackDog (F3 New Bern), Double Dipper, Cuddy, Mr. Roboto, McRib FNGs: None[…]

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Fartlek Run

May 11, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Cuddy, Mr. Roboto, Peeping Tom FNGs: None COUNT: 4 Warm-a-rama: Abe Vigoda[…]

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Opossum Run

May 8, 2026 Backblast Opossum Run

AO: Opossum Run Q: Morning , PAX: Peeping Tom, Morning, Cuddy, Mr. Roboto, II Fingers, McRib FNGs: None COUNT: 6[…]

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BlackOps

May 6, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Peeping Tom, Cuddy, Mr. Roboto, Double Dipper FNGs: None COUNT: 4 We ran and[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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