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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Mr. Roboto

Opossum Run

August 21, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Cuddy, Peeping Tom, Mr. Roboto FNGs: None COUNT: 3 We ran the loop[…]

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The Point Bootcamp

August 20, 2026 Backblast The Point

AO: The Point Q: Mr. Roboto , Hambone PAX: Hambone, Stickbuilt, McRib, Peeping Tom, Bangkok, Hawkeye, Mr. Roboto, Morning FNGs:[…]

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The Bear

August 15, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Mr. Roboto, Cuddy, BlackDog (F3 New Bern), Polyp, Hambone, @Holiday FNGs: None COUNT:[…]

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Block Work

August 11, 2026 Backblast Bushwood

AO: Bushwood Q: Mr. Roboto , PAX: BlackDog (F3 New Bern), Stickbuilt, Bangkok, Peeping Tom, Mr. Roboto, Hawkeye, Sprinkler FNGs:[…]

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Hillcrest Repeats

August 10, 2026 Backblast Preblasts

AO: Fartlek Q: Mr. Roboto , PAX: Mr. Roboto, Double Dipper, Peeping Tom FNGs: COUNT: 3 Warm-a-rama: Mosey to Club[…]

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BlackOps

July 22, 2026 Backblast Preblasts

AO: BlackOps Q: Double Dipper , PAX: Double Dipper, II Fingers, Mr. Roboto, Blue Hawaiian FNGs: COUNT: 4 Warm-a-rama: Nope[…]

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The Bear

July 18, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: Cuddy, Mr. Roboto, Polyp, BlackDog (F3 New Bern), McRib, Hambone, Pyro FNGs: None[…]

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BlackOps

July 15, 2026 Backblast Preblasts

AO: BlackOps Q: McRib , PAX: Mr. Roboto, Double Dipper, McRib, Kevorkian FNGs: None COUNT: 4 Another beautiful morning for[…]

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BlackOps

July 1, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: II Fingers, Cuddy, Double Dipper, Mr. Roboto FNGs: None COUNT: 4 We ran the[…]

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Fartlek Run

June 29, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Mr. Roboto, Peeping Tom, Cuddy, McRib FNGs: None COUNT: 5 Warm-a-rama: SSH[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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