Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: Mr. Roboto

The Bear

June 20, 2026 Backblast The Bear

AO: The Bear Q: Polyp , PAX: BlackDog (F3 New Bern), Hambone, Mr. Roboto, Cuddy, Polyp FNGs: None COUNT: 5[…]

Read more

BlackOps

June 17, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Kevorkian, Mr. Roboto, Cuddy FNGs: None COUNT: 3 We ran the loop and Kevorkian[…]

Read more

I should have slept in

June 12, 2026 Backblast Opossum Run

AO: Opossum Run Q: Mr. Roboto , PAX: Mr. Roboto FNGs: COUNT: 1 Sprints were still on the table, but[…]

Read more

The Point Bootcamp- Countdowns…

June 11, 2026 Backblast The Point

AO: The Point Q: Pyro , PAX: Bitcoin, Mr. Roboto, skidloader, Stickbuilt, Gander, Polyp, Hambone, BlackDog (F3 New Bern), Pyro[…]

Read more

Opossum Run

June 5, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Peeping Tom, Mr. Roboto, Panic Room, McRib, Cuddy, Gander FNGs: None COUNT: 6[…]

Read more

BlackOps

June 3, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Peeping Tom, Mr. Roboto, Double Dipper, Kevorkian, Cuddy FNGs: None COUNT: 5 We ran.[…]

Read more

The Bear. M__RH! What’s missing? UR

May 30, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , BlackDog (F3 New Bern) PAX: BlackDog (F3 New Bern), Polyp, Cuddy,[…]

Read more

Opossum Run

May 29, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Panic Room, McRib, Cuddy, II Fingers, Gander, Mr. Roboto FNGs: None COUNT: 6[…]

Read more

Opossum Run

May 22, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Mr. Roboto, Cuddy, II Fingers FNGs: None COUNT: 3 We ran the loop[…]

Read more

BlackOps

May 20, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: II Fingers, Mr. Roboto, Double Dipper, Cuddy, BlackDog (F3 New Bern) FNGs: None COUNT:[…]

Read more

Posts pagination

1 2 3 … 11 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.