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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Mr. Roboto

Opossum Run

April 17, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: McRib, Morning, Mr. Roboto, Peeping Tom, Hotforteacher FNGs: None COUNT: 5 Close to[…]

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BlackOps

April 15, 2026 Backblast Preblasts

AO: BlackOps Q: Morning , PAX: Mr. Roboto, Morning, Cuddy, Double Dipper, Peeping Tom, McRib FNGs: None COUNT: 6 Warm-a-rama:[…]

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Fartlek Run

April 13, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Bangkok, Peeping Tom, Mr. Roboto, Cuddy, Double Dipper FNGs: None COUNT: 5 Warm-a-rama: Abe[…]

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The Bear

April 11, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Isaiah A., Morning, Polyp, Peeping Tom, Mr. Roboto, Cuddy, @Stash (Downrange from Charlotte)[…]

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Opossum Run

April 3, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Blue Hawaiian, Cuddy, Panic Room, McRib, Morning, Peeping Tom, Mr. Roboto, Foxtrot FNGs:[…]

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BlackOps

April 1, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Mr. Roboto, Double Dipper, Pyro, Cuddy, McRib FNGs: None COUNT: 5 Pyro rucked and[…]

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Fartlek – Just the right amount of Chill this morning.

March 30, 2026 Backblast Preblasts

AO: Fartlek Q: Mr. Roboto , PAX: Mr. Roboto, Peeping Tom, Double Dipper, McRib FNGs: None COUNT: 4 It was[…]

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Opossum Run

March 20, 2026 Backblast Opossum Run

AO: Opossum Run Q: Peeping Tom , PAX: McRib, Foxtrot, Mr. Roboto, Peeping Tom, John from Chicago aka @HotforTeacher FNGs:[…]

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BlackOps

March 11, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Double Dipper, Bangkok, BlackDog (F3 New Bern), Mr. Roboto FNGs: None COUNT: 5[…]

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The Moonshine Army- CONVERGENCE @ Union Point Park

March 9, 2026 Backblast Preblasts

AO: Fartlek Q: Pyro , PAX: Capt Von Trapp, BlackDog (F3 New Bern), Hambone, Pyro, Nutz, Double Dipper, Polyp, Mr.[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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