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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: Mr. Roboto

Fartlek Run

May 11, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Double Dipper, Cuddy, Mr. Roboto, Peeping Tom FNGs: None COUNT: 4 Warm-a-rama: Abe Vigoda[…]

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BlackOps

May 6, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Peeping Tom, Cuddy, Mr. Roboto, Double Dipper FNGs: None COUNT: 4 We ran and[…]

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Fartlek Run

May 4, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Peeping Tom, McRib, Bangkok, Mr. Roboto, Double Dipper, Cuddy, Morning FNGs: None COUNT: 7[…]

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Opossum Run

May 1, 2026 Backblast Opossum Run

AO: Opossum Run Q: Cuddy , PAX: Cuddy, Mr. Roboto, McRib, Foxtrot FNGs: None COUNT: 4 We ran the loop[…]

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BlackOps

April 29, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Cuddy, Mr. Roboto, Bitcoin, BlackDog (F3 New Bern), Double Dipper FNGs: None COUNT: 5[…]

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Intervals at Fartlek

April 27, 2026 Backblast Preblasts

AO: Fartlek Q: Mr. Roboto , PAX: Double Dipper, Peeping Tom, Mr. Roboto FNGs: COUNT: 3 Warm-a-rama: Mosey to the[…]

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The Bear

April 25, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Mr. Roboto, BlackDog (F3 New Bern), Polyp FNGs: None COUNT:[…]

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Opossum Run

April 24, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Mr. Roboto, II Fingers, McRib, Morning FNGs: None COUNT: 4 YHC showed up[…]

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BlackOps

April 22, 2026 Backblast Preblasts

AO: BlackOps Q: Mr. Roboto , PAX: Mr. Roboto, Ottoman, Cuddy, Double Dipper FNGs: COUNT: 4 Ottoman ran and Mr.[…]

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Fartlek Run

April 20, 2026 Backblast Preblasts

AO: Fartlek Q: Double Dipper , PAX: Peeping Tom, McRib, Double Dipper, Mr. Roboto FNGs: COUNT: 4 Warm-a-rama: SSH, Butt-kickers,[…]

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All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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