Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Tag: Mr. Roboto

The Bear

April 25, 2026 Backblast The Bear

AO: The Bear Q: BlackDog (F3 New Bern) , PAX: Mr. Roboto, BlackDog (F3 New Bern), Polyp FNGs: None COUNT:[…]

Read more

Opossum Run

April 24, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Mr. Roboto, II Fingers, McRib, Morning FNGs: None COUNT: 4 YHC showed up[…]

Read more

BlackOps

April 22, 2026 Backblast Preblasts

AO: BlackOps Q: Mr. Roboto , PAX: Mr. Roboto, Ottoman, Cuddy, Double Dipper FNGs: COUNT: 4 Ottoman ran and Mr.[…]

Read more

Fartlek Run

April 20, 2026 Backblast Preblasts

AO: Fartlek Q: Double Dipper , PAX: Peeping Tom, McRib, Double Dipper, Mr. Roboto FNGs: COUNT: 4 Warm-a-rama: SSH, Butt-kickers,[…]

Read more

Opossum Run

April 17, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: McRib, Morning, Mr. Roboto, Peeping Tom, Hotforteacher FNGs: None COUNT: 5 Close to[…]

Read more

BlackOps

April 15, 2026 Backblast Preblasts

AO: BlackOps Q: Morning , PAX: Mr. Roboto, Morning, Cuddy, Double Dipper, Peeping Tom, McRib FNGs: None COUNT: 6 Warm-a-rama:[…]

Read more

Fartlek Run

April 13, 2026 Backblast Preblasts

AO: Fartlek Q: Cuddy , PAX: Bangkok, Peeping Tom, Mr. Roboto, Cuddy, Double Dipper FNGs: None COUNT: 5 Warm-a-rama: Abe[…]

Read more

The Bear

April 11, 2026 Backblast The Bear

AO: The Bear Q: Cuddy , PAX: Isaiah A., Morning, Polyp, Peeping Tom, Mr. Roboto, Cuddy, @Stash (Downrange from Charlotte)[…]

Read more

Opossum Run

April 3, 2026 Backblast Opossum Run

AO: Opossum Run Q: McRib , PAX: Blue Hawaiian, Cuddy, Panic Room, McRib, Morning, Peeping Tom, Mr. Roboto, Foxtrot FNGs:[…]

Read more

BlackOps

April 1, 2026 Backblast Preblasts

AO: BlackOps Q: Cuddy , PAX: Mr. Roboto, Double Dipper, Pyro, Cuddy, McRib FNGs: None COUNT: 5 Pyro rucked and[…]

Read more

Posts pagination

«Previous Posts 1 2 3 4 5 … 11 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.